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🍽️ Chorizo Chickpea Stew

445 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 2 pcs.
• garlic cloves 2 pcs.
• chorizo 250 g
• chickpeas from the can 265 g
• parsley, fresh 20 g
• olive oil 3 tbsp
• tomato paste 1 tbsp
• red wine, dry 100 ml
• tomatoes, chopped 400 g
• salt pinch
• pepper, black ground pinch
• herbs of Provence, dried pinch
• sugar pinch

Instructions

1. 1. Halve the onions and remove the skin. Cut the onions into fine cubes.
2. 2. Peel the garlic and chop it finely.
3. 3. Remove the casing from the chorizo sausage and slice it into rings.
4. 4. Drain the chickpeas in a sieve.
5. 5. Wash the parsley thoroughly and dry it.
6. 6. Pluck the parsley leaves from the stems and chop them finely.
7. 7. Heat the oil in a pot over medium heat.
8. 8. Sauté the onions, garlic, and chorizo rings for about 2 minutes.
9. 9. Stir in the tomato paste and roast it for about 1 minute.
10. 10. Deglaze the pot with red wine.
11. 11. Add the chopped tomatoes.
12. 12. Season the dish with salt, pepper, herbs de Provence, and a pinch of sugar.
13. 13. Let the stew simmer for about 10 minutes.
14. 14. Add the chickpeas to the pot.
15. 15. Warm the chickpeas for about 3 minutes.
16. 16. Taste the stew and adjust the seasoning to your liking.
17. 17. Fill the stew into bowls.
18. 18. Sprinkle the dish with the chopped parsley.
19. 19. Serve the stew warm.

Nutrition per serving

• kcal: 445
• Protein: 19 g · Fett/Fat: 26 g · Carbs: 34 g