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🍽️ Mediterranean Tomato Rice with Vegetables

385 kcal · 30 min · 4 servings

Ingredients

• onions, red 1 pc.
• rosemary, fresh 5 g
• thyme, fresh 5 g
• oil 3 tbsp
• tomato paste 2 tbsp
• long-grain rice 300 g
• salt pinch
• bell pepper, yellow 2 pc.
• zucchini 1 pc.
• vine tomatoes 4 pc.
• pepper, black ground pinch

Instructions

1. 1. Halve the onion and remove the skin.
2. 2. Dice the onion finely.
3. 3. Rinse the rosemary and thyme under running water.
4. 4. Shake the herbs dry.
5. 5. Pluck the leaves off the stems.
6. 6. Finely chop the herbs.
7. 7. Heat 1 tablespoon of oil in a pot over high heat.
8. 8. Fry the onions for about 1 minute.
9. 9. Add the chopped herbs and tomato paste to the pot.
10. 10. Fry the mixture for another 1 minute.
11. 11. Add the rice to the pot.
12. 12. Pour in about 700 milliliters of salted water.
13. 13. Bring the mixture to a boil.
14. 14. Reduce the heat to medium and cover the pot.
15. 15. Let the rice cook for about 12 minutes.
16. 16. Rinse the bell pepper under running water.
17. 17. Quarter the bell pepper.
18. 18. Remove the stem and seeds.
19. 19. Dice the bell pepper finely.
20. 20. Rinse the zucchini under running water.
21. 21. Cut off the ends of the zucchini.
22. 22. Dice the zucchini finely.
23. 23. Rinse the tomato under running water.
24. 24. Cut the tomato into wedges.
25. 25. Heat 2 tablespoons of oil in a frying pan over medium heat.
26. 26. Fry the bell pepper and zucchini for about 3 minutes.
27. 27. Add the tomato wedges to the pan.
28. 28. Fry the tomatoes for another 2 minutes.
29. 29. Season the vegetables with salt, pepper, and Herbs de Provence.
30. 30. Mix the tomato rice from the pot with the fried vegetables.
31. 31. Adjust the seasoning to your liking.
32. 32. Plate the dish.

Nutrition per serving

• kcal: 385
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 66 g