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🍲 Creamy Tomato Bean Soup with Crispy Cheese Rice Pancakes
367 kcal · 30 min · 4 servings
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Ingredients
- basmati rice 100 g
- salt pinch
- vine tomatoes 4 pcs.
- canned white beans 425 g
- shallots 2 pcs.
- parsley, fresh 25 g
- oil 4 tbsp
- sugar 3 tbsp
- tomato paste 100 g
- strained tomatoes 800 g
- pepper, black ground pinch
- grated Gouda 100 g
- wheat flour, Type 405 1 tbsp
Instructions
- 1. Put the rice into a pot.
- 2. Pour about 250 milliliters of salted water over it.
- 3. Bring the mixture to a boil.
- 4. Reduce the heat to low to medium.
- 5. Cook the rice for about 10 minutes.
- 6. Wash the tomatoes thoroughly under running water.
- 7. Remove the green stem from the top of the tomatoes.
- 8. Cut the tomatoes into coarse cubes.
- 9. Drain the white beans in a colander.
- 10. Rinse the beans briefly with water.
- 11. Peel the shallots.
- 12. Finely chop the shallots.
- 13. Wash the parsley.
- 14. Dry the parsley thoroughly.
- 15. Pick the parsley leaves off the stems.
- 16. Chop the parsley leaves finely.
- 17. Heat 2 tablespoons of oil in a large pot over high heat.
- 18. Add the shallot cubes to the pot.
- 19. Add 3 tablespoons of sugar.
- 20. Sauté the shallots until translucent for about 2 minutes.
- 21. Add the tomato cubes to the pot.
- 22. Add the white beans to the pot.
- 23. Add the tomato paste to the pot.
- 24. Let the ingredients sweat for about 2 minutes.
- 25. Fill the pot with puréed tomatoes.
- 26. Season the soup with salt.
- 27. Season the soup with pepper.
- 28. Reduce the heat to low.
- 29. Simmer the soup for about 15 minutes.
- 30. Heat 2 tablespoons of oil in a frying pan over medium heat.
- 31. Put the Gouda cheese into a bowl.
- 32. Add half of the chopped parsley to the bowl.
- 33. Add the flour to the bowl.
- 34. Add the cooked rice to the bowl.
- 35. Mix all ingredients in the bowl thoroughly.
- 36. Season the rice mixture with salt.
- 37. Season the rice mixture with pepper.
- 38. Take a tablespoon of the rice mixture.
- 39. Place the portion as a small cake into the hot pan.
- 40. Fry the cakes on one side for about 4 minutes until golden brown.
- 41. Turn the cakes over.
- 42. Fry the other side for about 4 minutes until golden brown.
- 43. Place the finished cakes on kitchen paper.
- 44. Let the kitchen paper absorb the excess oil.
- 45. Fry the cakes in several batches if necessary.
- 46. Add 1 tablespoon of oil if needed.
- 47. Taste the tomato soup again.
- 48. Fill the soup into deep plates.
- 49. Decorate the soup with the remaining parsley.
- 50. Serve the soup together with the rice cakes.
Nutrition per serving
- kcal: 367
- Protein: 15 g · Fett/Fat: 11 g · Carbs: 56 g