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🍲 Crispy Ham Tomato-Mango Soup

270 kcal · 30 min · 4 servings

Ingredients

• Mango 1 pc.
• onions, yellow 2 pc.
• garlic cloves 1 pc.
• olive oil 2 tbsp.
• tomatoes, chopped 1275 g
• tomato paste 1 tbsp.
• vegetable broth 100 ml
• salt pinch
• pepper, mixed pinch
• brown sugar 1 tsp.
• Black Forest ham 100 g
• butter 1 tbsp.

Instructions

1. 1. Peel the mango and remove the flesh from the pit.
2. 2. Cut one-third of the mango into small cubes.
3. 3. Cut the remaining part of the mango into coarse chunks.
4. 4. Peel the onions and the garlic.
5. 5. Dice the onions and garlic finely.
6. 6. Heat oil in a pot.
7. 7. Sauté the onions and garlic over high heat for about 1 minute until translucent.
8. 8. Add the chopped tomatoes to the pot.
9. 9. Add the tomato paste to the pot.
10. 10. Add the broth to the pot.
11. 11. Add the coarsely chopped mango to the pot.
12. 12. Season the soup with salt.
13. 13. Season the soup with pepper.
14. 14. Add 1 teaspoon of sugar to the soup.
15. 15. Let the soup simmer gently for about 10 minutes.
16. 16. Dice the ham slices into small pieces.
17. 17. Heat butter in a frying pan.
18. 18. Fry the ham cubes for about 2 minutes until crispy.
19. 19. Puree the tomato-mango soup until smooth.
20. 20. Taste the soup again and adjust seasoning if needed.
21. 21. Pour the soup into soup bowls.
22. 22. Garnish the soup with the mango cubes.
23. 23. Garnish the soup with the crispy ham.

Nutrition per serving

• kcal: 270
• Protein: 10 g · Fett/Fat: 18 g · Carbs: 20 g