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🍽️ Tuna Steak with Mango Salsa

670 kcal · 30 min · 4 servings

Ingredients

• Tuna steaks 500 g
• Mango 1 pc.
• Pepper, green 1 pc.
• Pepper, red 1 pc.
• Shallots 1 pc.
• Avocado 1 pc.
• Cilantro, fresh 25 g
• Organic limes 1 pc.
• Honey 1 tsp
• Salt pinch
• Pepper, black ground pinch
• Jasmine rice 300 g
• Oil 1 tbsp

Instructions

1. 1. Let the tuna steak thaw overnight in the refrigerator.
2. 2. Peel the mango and cut the flesh away from the pit.
3. 3. Cut the mango flesh into small cubes.
4. 4. Clean the peppers, halve them, and remove the stem and seeds.
5. 5. Cut the peppers into small cubes as well.
6. 6. Halve the shallot, peel it, and chop it finely.
7. 7. Halve the avocado and remove the pit.
8. 8. Remove the flesh from the skin and cut it into cubes.
9. 9. Wash the cilantro and dry it.
10. 10. Remove the coarse stems from the cilantro.
11. 11. Finely chop the cilantro leaves.
12. 12. Wash the lime and halve it.
13. 13. Squeeze the juice from the lime.
14. 14. Place the mango, peppers, shallot, avocado, and cilantro into a bowl.
15. 15. Mix the salsa ingredients well together.
16. 16. Add the lime juice, honey, salt, and pepper.
17. 17. Season the salsa to taste with the spices.
18. 18. Place the rice and about 600 milliliters of salted water into a pot.
19. 19. Bring the water with the rice to a boil.
20. 20. Cook the rice over medium heat for about 10 minutes.
21. 21. Rinse the tuna steak under running water.
22. 22. Dry the tuna with a kitchen towel.
23. 23. Season the tuna steak with salt and pepper.
24. 24. Heat the oil in a pan over high heat.
25. 25. Fry the tuna steak for about 2 minutes on each side until golden brown.
26. 26. Plate the tuna steak.
27. 27. Add the mango salsa.
28. 28. Serve the rice as a side dish.

Nutrition per serving

• kcal: 670
• Protein: 34 g · Fett/Fat: 21 g · Carbs: 72 g