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🍽️ Tuna Sandwich with Egg

471 kcal · 30 min · 4 servings

Ingredients

• Eggs 2 pcs.
• Cherry tomatoes 2 pcs.
• Onions, red 1 pcs.
• Mini romaine lettuce 1 pcs.
• Olives, black 4 pcs.
• Tuna in its own juice 200 g
• Baguette 1 pcs.
• Garlic cloves 1 pcs.
• Olive oil 4 tbsp.
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Bring about 1 liter of water to a boil in a pot.
2. 2. Place the eggs in the boiling water and hard boil them for about 7 minutes.
3. 3. Drain the water and immediately rinse the eggs with cold water to make them easier to peel.
4. 4. Peel the eggs and slice them.
5. 5. Wash the tomatoes thoroughly and slice them.
6. 6. Halve the onion, peel it, and slice it into rings.
7. 7. Separate some lettuce leaves, wash them, and let them drain well.
8. 8. Slice the olives into rings.
9. 9. Drain the tuna and roughly tear it apart.
10. 10. Cut the baguette into quarters and slice them lengthwise.
11. 11. Lightly crush the garlic with the flat side of a knife.
12. 12. Heat the olive oil in a pan over high heat.
13. 13. Add the garlic to the pan.
14. 14. Toast the baguette halves with the cut side down for about 2 minutes until golden brown.
15. 15. Top the bottom baguette halves with lettuce leaves.
16. 16. Place tomato slices on top.
17. 17. Distribute the onion rings.
18. 18. Add the olive rings.
19. 19. Distribute the tuna on top.
20. 20. Place the egg slices on top.
21. 21. Season the sandwich lightly with salt and pepper.
22. 22. Place the top baguette halves on top.
23. 23. Plate the sandwich and serve it.

Nutrition per serving

• kcal: 471
• Protein: 28 g · Fett/Fat: 25 g · Carbs: 36 g