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🍽️ Crunchy Tuna Dip with Capers

303 kcal · 30 min · 4 servings

Ingredients

• Toast bread 1 slices
• Onions, yellow 2 pcs.
• Garlic cloves 2 pcs.
• Olive oil 3 tbsp
• Salt pinch
• Pepper, black ground pinch
• Capers 2 tsp
• Parsley, fresh 20 g
• Tuna in its own juice 340 g
• Sour cream 200 g

Instructions

1. 1. Cut the toast bread into very small cubes.
2. 2. Halve the onions, peel them, and dice them finely.
3. 3. Peel the garlic and chop it finely as well.
4. 4. Heat two tablespoons of oil in a pan over medium heat.
5. 5. Sauté the garlic together with the onions for about two minutes.
6. 6. Transfer the onion mixture to a bowl and set it aside.
7. 7. Add the remaining oil to the pan and warm it over medium heat.
8. 8. Fry the toast bread cubes for about two to three minutes until crispy.
9. 9. Season the toasted bread pieces with salt and pepper.
10. 10. Let the toasted bread crumbs cool down completely.
11. 11. Chop the capers finely.
12. 12. Wash the parsley thoroughly and shake it dry.
13. 13. Pluck the parsley leaves from the stems and chop them finely.
14. 14. Drain the tuna from the can well.
15. 15. Shred the tuna in a bowl using a fork.
16. 16. Stir in the sour cream, capers, prepared onions, parsley, and cooled bread crumbs into the tuna.
17. 17. Season the dip to taste with salt and pepper.
18. 18. Transfer the finished dip into a serving bowl.
19. 19. Serve the dip immediately or keep it cool until you are ready to eat it.

Nutrition per serving

• kcal: 303
• Protein: 24 g · Fett/Fat: 20 g · Carbs: 9 g