🥗 Tuna Bean Salad

Name: Tuna Bean Salad
Total time: 30 min
Yield: 4 servings
Ingredients: Tuna in its own juice 195 g; white beans in the can 400 g; Parsley, fresh 20 g; Onions, red 1 pcs; Cherry tomatoes 150 g; Olive oil 2 tbsp; Vinegar 1 tbsp; Salt Pinch; Pepper, black ground Pinch

265 kcal · 30 min · 4 servings

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Ingredients

Tuna in its own juice 195 g
white beans in the can 400 g
Parsley, fresh 20 g
Onions, red 1 pcs
Cherry tomatoes 150 g
Olive oil 2 tbsp
Vinegar 1 tbsp
Salt Pinch
Pepper, black ground Pinch

Instructions

1. Place the tuna in a sieve and let it drain well.
2. Drain the beans and rinse them briefly under running water.
3. Let the beans drain in the sieve as well.
4. Wash the parsley and pat it dry with a kitchen towel.
5. Pick the parsley leaves off the stems.
6. Finely chop the parsley leaves.
7. Halve the onion and peel it.
8. Cut the onion into small cubes.
9. Wash the tomatoes.
10. Cut the tomatoes into quarters.
11. Remove the tough core from the tomatoes.
12. Place all prepared ingredients in a large bowl.
13. Add oil and vinegar.
14. Mix everything well together.
15. Season the salad with salt and pepper.
16. Fill the salad into jars.
17. Serve the salad.

Nutrition per serving

kcal: 265
Protein: 24 g · Fett/Fat: 10 g · Carbs: 20 g