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🍽️ Teriyaki Pork Ribs with Grilled Pak Choi
796 kcal · 30 min · 4 servings
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Ingredients
- bone-in pork ribs 1.5 kg
- garlic cloves 2 pcs.
- ginger, fresh 20 g
- salt 1 tbsp
- sugar beet syrup 5 tbsp
- soy sauce 3 tbsp
- barbecue sauce 6 tbsp
- Pak Choi 4 pcs.
- mango 1 pcs.
- chili, ground pinch
Instructions
- 1. Rinse the ribs thoroughly.
- 2. Peel off the silvery skin from the ribs if present.
- 3. Peel the garlic and the ginger.
- 4. Cut the garlic and ginger into large chunks.
- 5. Place the ribs, ginger, garlic, and one tablespoon of salt into a pot.
- 6. Pour in enough water to cover everything completely.
- 7. Bring the water to a boil.
- 8. Reduce the heat to a low setting.
- 9. Let the ribs simmer gently for about 90 minutes.
- 10. Mix five tablespoons of beet syrup, three tablespoons of soy sauce, and six tablespoons of BBQ sauce in a bowl.
- 11. Wash the Pak Choi thoroughly.
- 12. Halve the Pak Choi.
- 13. Cut the mango flesh away from the pit.
- 14. Score the mango flesh in a diamond pattern.
- 15. Preheat a charcoal kettle grill.
- 16. Place a heatproof dish filled with water directly under the grill grate.
- 17. Place the hot coals around the water dish.
- 18. Brush the ribs generously with the teriyaki marinade.
- 19. Place the ribs over the water dish on the grill.
- 20. Close the grill lid.
- 21. Grill the ribs for about 45 to 75 minutes.
- 22. Turn the ribs regularly.
- 23. Brush the ribs with the marinade repeatedly.
- 24. Place the Pak Choi and the mango directly over the hot coals.
- 25. Grill the vegetables and fruit for about 5 minutes.
- 26. Scoop the mango flesh off the skin with a spoon.
- 27. Puree half of the mango in a tall container.
- 28. Set aside the remaining mango.
- 29. Stir the remaining mango into the puree.
- 30. Season the mango mixture with salt and chili.
- 31. Serve the teriyaki ribs, Pak Choi, and mango on plates.
- 32. Enjoy your meal!
Nutrition per serving
- kcal: 796
- Protein: 43 g · Fett/Fat: 38 g · Carbs: 68 g