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🍰 Mug Brownies with Fresh Strawberry-Mint Salad and Vegan Cookie Dough Ice Cream

257 kcal · 30 min · 4 servings

Ingredients

• Zucchini 0.5 pc.
• Spelt flour, Type 630 100 g
• Margarine, vegan 2 tbsp
• Apple sauce 2 tbsp
• Baking powder 0.5 packet
• Cocoa powder 40 g
• Brown sugar 3 tbsp
• Vanilla sugar 1 packet
• Salt pinch
• Oat drink 75 ml
• Strawberries 250 g
• Mint, fresh 10 g
• Limes, organic 1 pc.
• Vegan cookie dough ice cream 4 tbsp

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Wash the zucchini thoroughly.
3. 3. Grate the zucchini finely.
4. 4. Take a large bowl.
5. 5. Add the grated zucchini to the bowl.
6. 6. Add the flour.
7. 7. Add the margarine.
8. 8. Add the applesauce.
9. 9. Add the baking powder.
10. 10. Add the cocoa powder.
11. 11. Add 3 tablespoons of brown sugar.
12. 12. Add the vanilla sugar.
13. 13. Add a pinch of salt.
14. 14. Add the oat drink.
15. 15. Stir all ingredients in the bowl well.
16. 16. Take 4 oven-safe mugs.
17. 17. Grease the mugs lightly.
18. 18. Distribute the batter evenly among the 4 mugs.
19. 19. Place the mugs in the oven.
20. 20. Bake the brownies for approx. 30 minutes.
21. 21. Carefully remove the mugs from the oven.
22. 22. Let the brownies cool down slightly.
23. 23. Wash the strawberries.
24. 24. Remove the green tops from the strawberries.
25. 25. Slice the strawberries into approx. 5 mm thick slices.
26. 26. Wash the mint.
27. 27. Pluck the mint leaves from the stems.
28. 28. Cut the mint leaves into fine strips.
29. 29. Wash the lime with hot water.
30. 30. Grate approx. 1 teaspoon of lime zest finely.
31. 31. Take a clean bowl.
32. 32. Add the sliced strawberries to the bowl.
33. 33. Add the cut mint leaves.
34. 34. Add the lime zest.
35. 35. Mix the salad ingredients well.
36. 36. Season the salad with a little sugar if needed.
37. 37. Turn out the still lukewarm brownies from the mugs.
38. 38. Place the brownies on plates.
39. 39. Add the strawberry-mint salad.
40. 40. Serve the dish with vegan cookie dough ice cream.

Nutrition per serving

• kcal: 257
• Protein: 4 g · Fett/Fat: 12 g · Carbs: 37 g