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🍽️ Crispy Brussels Sprout Taco with Fresh Avocado
538 kcal · 30 min · 4 servings
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Ingredients
- Brussels sprouts, fresh 500 g
- salt pinch
- pepper, black ground pinch
- oil 4 tbsp
- organic limes 2 pcs
- garlic cloves 1 pcs
- ginger, fresh 10 g
- peanut butter 4 tbsp
- soy sauce 1 tbsp
- Sriracha sauce 1 tsp
- sugar pinch
- cilantro, fresh 10 g
- peanuts, roasted and salted 4 tbsp
- avocado 1 pcs
- taco shells 150 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Wash the Brussels sprouts thoroughly.
- 3. Remove any wilted outer leaves and the hard stem at the bottom.
- 4. Halve each Brussels sprout.
- 5. Line a baking sheet with baking paper.
- 6. Place the halved Brussels sprouts on the tray.
- 7. Add two tablespoons of oil, salt, and pepper.
- 8. Toss everything well so the Brussels sprouts are evenly coated.
- 9. Spread the Brussels sprouts out in a single layer on the tray.
- 10. Roast the Brussels sprouts in the oven for about 20 to 25 minutes.
- 11. Turn the Brussels sprouts halfway through to ensure they turn golden brown and crispy.
- 12. Wash the limes under running water.
- 13. Halve the limes.
- 14. Squeeze the juice from the limes.
- 15. Peel the garlic and the ginger.
- 16. Grate the garlic and ginger finely into a small bowl.
- 17. Add two tablespoons of peanut butter to the bowl.
- 18. Add one tablespoon of soy sauce.
- 19. Add a amount of Sriracha sauce to your taste.
- 20. Add one tablespoon of lime juice to the mixture.
- 21. Add two tablespoons of oil to the sauce.
- 22. Stir the ingredients together well.
- 23. Add water gradually and stir it in.
- 24. Stop adding water once the sauce is creamy.
- 25. Season the sauce with salt, pepper, and sugar to taste.
- 26. Wash the coriander (cilantro).
- 27. Shake the coriander dry.
- 28. Remove the thick stems from the coriander.
- 29. Finely chop the coriander leaves.
- 30. Chop the peanuts coarsely.
- 31. Halve the avocado.
- 32. Remove the pit from the avocado.
- 33. Carefully scoop the flesh out of the skin with a spoon.
- 34. Cut the avocado halves into long wedges.
- 35. Drizzle the avocado with some of the remaining lime juice.
- 36. Lightly salt the avocado.
- 37. Take the crispy Brussels sprouts out of the oven.
- 38. Fill the taco shells with the vegetables.
- 39. Add the avocado to the tacos.
- 40. Drizzle the creamy peanut sauce over the tacos.
- 41. Sprinkle the remaining coriander over the tacos.
- 42. Sprinkle the chopped peanuts over the tacos.
- 43. Serve the tacos with a final squeeze of lime juice.
Nutrition per serving
- kcal: 538
- Protein: 14 g · Fett/Fat: 33 g · Carbs: 49 g