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🍽️ Creamy Sweet Potato Curry Soup with Seared Scallops and Crunchy Cashew Topping
452 kcal · 30 min · 4 servings
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Ingredients
- Scallops 220 g
- Sweet potatoes 600 g
- Onions, yellow 2 pcs.
- Oil 4 tbsp
- Curry powder 1 tsp
- Salt pinch
- Vegetable broth 750 ml
- Cashew nuts 3 tbsp
- Organic lemons 1 pc.
- Parsley, fresh 10 g
- Butter 2 tbsp
- Creme fraiche 150 g
Instructions
- 1. Rinse the scallops under cold water. Pat them very dry with a kitchen towel. Set them aside for a moment to reach room temperature.
- 2. Wash the sweet potatoes. Peel them and cut the flesh into approximately 1 cm cubes.
- 3. Halve the onions. Peel them and chop them into coarse pieces.
- 4. Heat 2 tablespoons of oil in a large pot over medium heat.
- 5. Add the cubed sweet potatoes and onions to the pot. Sauté the vegetables for 2 to 3 minutes.
- 6. Stir 1 teaspoon of curry powder and a pinch of salt into the vegetables.
- 7. Toast the spices for 1 to 2 minutes while stirring constantly until fragrant.
- 8. Deglaze everything with vegetable broth. Bring the soup to a boil.
- 9. Let the soup simmer on medium heat for about 20 minutes until the vegetables are tender.
- 10. Chop the cashew nuts coarsely.
- 11. Heat 1 teaspoon of oil in a small frying pan over medium heat.
- 12. Toast the cashew nuts in the pan for about 2 minutes until golden brown.
- 13. Place the roasted cashew nuts on kitchen paper to absorb any excess fat.
- 14. Wash the lemon thoroughly.
- 15. Grate about ½ teaspoon of lemon zest finely.
- 16. Halve the lemon and squeeze out the juice.
- 17. Wash the parsley. Shake it dry and remove the coarse stems.
- 18. Chop the parsley finely.
- 19. Mix the roasted cashew nuts, chopped parsley, and lemon zest in a small bowl.
- 20. Season the topping with salt and pepper to taste.
- 21. Clean the pan you used to toast the cashew nuts.
- 22. Heat 2 tablespoons of oil in the pan over medium to high heat.
- 23. Lightly salt the scallops.
- 24. Sear the scallops in the hot oil on one side for 2 to 3 minutes until golden brown.
- 25. Turn the scallops over to the other side.
- 26. Add 2 tablespoons of butter and a few splashes of lemon juice to the pan.
- 27. Finish cooking the scallops over medium heat for another 1 to 2 minutes. Baste them repeatedly with the melting butter so they cook evenly.
- 28. Add 100 grams of crème fraîche to the finished soup.
- 29. Puree the soup finely with a hand blender.
- 30. If the soup is too thick, stir in some water to loosen it.
- 31. Season the soup with the remaining lemon juice, salt, and pepper.
- 32. Fill the sweet potato soup into deep plates.
- 33. Distribute the seared scallops over the soup.
- 34. Place a dollop of the remaining crème fraîche on each plate.
- 35. Generously sprinkle the soup with the cashew-parsley topping.
- 36. Serve the dish immediately and enjoy!
Nutrition per serving
- kcal: 452
- Protein: 29 g · Fett/Fat: 22 g · Carbs: 42 g