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🍽️ Sweet Potato Curry with Sugar Snap Peas, Rice and Peanut Crunch
600 kcal · 30 min · 4 servings
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Ingredients
- Sweet potatoes 3 pcs.
- Carrots 2 pcs.
- Shallots 2 pcs.
- Snow peas 250 g
- Organic limes 1 pcs.
- Peanuts 100 g
- Oil 2 tbsp
- Curry powder 2 tbsp
- Coconut milk 400 ml
- Vegetable broth 200 ml
- Long-grain rice 300 g
- Salt 1 tbsp
- Sugar pinch
Instructions
- 1. Peel the sweet potatoes and the carrots.
- 2. Cut off the tough ends of the vegetables.
- 3. Cut the sweet potatoes and carrots into coarse cubes.
- 4. Halve the shallots and peel them.
- 5. Cut the shallots into thin strips.
- 6. Thoroughly wash the sugar snap peas.
- 7. Dry the sugar snap peas.
- 8. Slice the sugar snap peas lengthwise into thin strips.
- 9. Wash the lime.
- 10. Halve the lime.
- 11. Squeeze the juice from the lime.
- 12. Chop the peanuts coarsely.
- 13. Heat the oil in a pot over medium heat.
- 14. Fry the shallots in the oil for about 2 minutes until translucent.
- 15. Add the curry powder.
- 16. Toast the curry for about 2 minutes over medium to high heat.
- 17. Stir in the sweet potatoes and carrots.
- 18. Fry the vegetables for a further approx. 2 minutes.
- 19. Deglaze the mixture with coconut milk and broth.
- 20. Bring the mixture to a boil.
- 21. Simmer the curry for about 20 minutes over medium to high heat.
- 22. Stir the curry occasionally.
- 23. Put the rice in a different pot.
- 24. Pour about 700 ml of salted water over the rice.
- 25. Bring the water to a boil on the highest setting.
- 26. Reduce the heat to low.
- 27. Simmer the rice for approx. 15 minutes covered.
- 28. Add the sugar snap peas to the curry.
- 29. Simmer the curry for a further approx. 2 minutes.
- 30. Season the curry with salt, sugar and lime juice.
- 31. Fill the sweet potato curry with sugar snap peas into deep plates.
- 32. Sprinkle the curry with the peanuts.
- 33. Serve the curry together with the rice.
Nutrition per serving
- kcal: 600
- Protein: 14 g · Fett/Fat: 22 g · Carbs: 80 g