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🍲 Creamy Sweet Potato Soup with Crispy Grape Topping and Croutons
512 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- sweet potatoes 500 g
- organic limes 1 pc.
- parsley, fresh 10 g
- butter 5 tbsp
- salt pinch
- curry powder 1 tsp
- balsamic vinegar, light 2 tbsp
- vegetable broth 750 ml
- coconut milk 200 ml
- celery stalks 0.25 pc.
- white grapes 50 g
- red grapes 50 g
- pepper, black ground pinch
- pumpernickel 4 slices
Instructions
- 1. Peel the onion and cut it into thin strips.
- 2. Peel the sweet potatoes.
- 3. Set aside about half a sweet potato for later.
- 4. Dice the remaining sweet potatoes roughly.
- 5. Halve the lime and squeeze out the juice.
- 6. Wash the parsley and shake it dry.
- 7. Pick the parsley leaves off the stems.
- 8. Finely chop the parsley leaves.
- 9. Place the onion in a pot with one tablespoon of butter.
- 10. Sauté the onion over medium heat for about three minutes until it becomes translucent.
- 11. Add the sweet potato cubes to the pot.
- 12. Season the sweet potatoes with salt.
- 13. Toast the curry powder briefly.
- 14. Deglaze everything with white balsamic vinegar.
- 15. Pour in vegetable broth and coconut milk.
- 16. Let the soup simmer for about 30 minutes.
- 17. Add two tablespoons of cold butter cubes to the soup.
- 18. Puree the sweet potato soup until smooth.
- 19. Season the soup to taste with lime juice and salt.
- 20. Dice the reserved sweet potato finely.
- 21. Dice the celery stalks finely.
- 22. Halve the grapes.
- 23. Heat two tablespoons of butter in a pan over medium heat until it foams.
- 24. Fry the sweet potato cubes slowly for about three minutes.
- 25. Add the celery cubes.
- 26. Cook the celery for another three minutes.
- 27. Deglaze with two to three tablespoons of lime juice.
- 28. Add the grapes.
- 29. Season the topping with pepper.
- 30. Dice the pumpernickel roughly.
- 31. Toast the pumpernickel in the pan with two tablespoons of butter for about three minutes until golden brown.
- 32. Season the croutons with salt.
- 33. Serve the sweet potato soup in deep bowls.
- 34. Garnish the soup with the sweet potato grape topping as desired.
- 35. Sprinkle the croutons on top.
- 36. Top the soup with the chopped parsley.
- 37. Enjoy your meal!
Nutrition per serving
- kcal: 512
- Protein: 7 g · Fett/Fat: 25 g · Carbs: 62 g