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🍲 Sweet Potato Stew for Camping

587 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc.
• garlic cloves 1 pc.
• ginger, fresh 10 g
• sweet potatoes 800 g
• oil 2 tbsp
• green lentils 300 g
• tomatoes, chopped 800 g
• vegetable broth 400 ml
• salt pinch
• pepper, black ground pinch
• cumin 1 tsp
• chili, ground 1 tsp
• peanut butter 3 tbsp

Instructions

1. 1. Cut the onion in half and peel off the outer skin.
2. 2. Dice the onion finely.
3. 3. Peel the garlic and the ginger.
4. 4. Finely chop the garlic and the ginger.
5. 5. Peel the sweet potatoes if you wish.
6. 6. Dice the sweet potatoes into small pieces.
7. 7. Heat oil in a pot over high heat.
8. 8. Sauté the onion, ginger, garlic, and sweet potatoes for about 4 minutes.
9. 9. Add the lentils.
10. 10. Deglaze the mixture with chopped tomatoes.
11. 11. Fill the pot with vegetable broth.
12. 12. Season the stew with salt, pepper, cumin, and chili.
13. 13. Simmer the stew covered on medium heat for about 15 minutes.
14. 14. Stir the peanut butter into the stew.
15. 15. Taste the stew and adjust seasoning if needed.
16. 16. Serve the stew.

Nutrition per serving

• kcal: 587
• Protein: 29 g · Fett/Fat: 18 g · Carbs: 82 g