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🍲 Succotash – classic American bean stew
303 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mainly waxy 800 g
- peppers, red 1 pc.
- onions, yellow 2 pcs.
- oil 3 tbsp
- paprika, sweet pinch
- vegetable broth 400 ml
- salt pinch
- Tabasco 2 ml
- tomatoes, chopped 425 g
- kidney beans 510 g
- corn from the can 250 g
- cherry tomatoes 100 g
- parsley, fresh 10 g
Instructions
- 1. Wash the potatoes thoroughly and peel them.
- 2. Wash the bell peppers and halve them.
- 3. Remove the seeds and the stem from the bell peppers.
- 4. Cut the potatoes and the bell peppers into cubes of about 1 to 2 cm.
- 5. Halve the onions and peel them.
- 6. Dice the onions finely.
- 7. Heat 2 tablespoons of oil in a pot over high heat.
- 8. Sweat the onions in the hot oil for about 2 to 3 minutes.
- 9. Add the diced potatoes and bell peppers to the pot.
- 10. Add paprika powder.
- 11. Fry the vegetables for about 3 minutes.
- 12. Deglaze the mixture with broth.
- 13. Add salt and a few drops of Tabasco sauce.
- 14. Bring the mixture to a boil.
- 15. Add the chunky tomatoes along with their liquid to the pot.
- 16. Slightly crush the tomatoes into the sauce.
- 17. Let the stew simmer for about 25 minutes.
- 18. Stir the stew occasionally.
- 19. Place the kidney beans and corn into a colander.
- 20. Rinse the beans and corn.
- 21. Let the beans and corn drain slightly.
- 22. Wash the cherry tomatoes.
- 23. Halve the cherry tomatoes.
- 24. Rinse the parsley thoroughly.
- 25. Dry the parsley.
- 26. Remove the coarse stems from the parsley.
- 27. Finely chop the parsley.
- 28. Add the corn and beans to the stew after about 15 minutes of cooking time.
- 29. Let the stew simmer on low heat for another 10 minutes.
- 30. Fold in the halved fresh tomatoes into the stew.
- 31. Season the stew with salt, pepper, and Tabasco to taste.
- 32. Serve the bean stew in deep plates.
- 33. Sprinkle the stew with the chopped parsley.
- 34. Enjoy your meal!
Nutrition per serving
- kcal: 303
- Protein: 11 g · Fett/Fat: 7 g · Carbs: 54 g