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🍽️ Wok Vegetables with Rice and Cashews
670 kcal · 30 min · 4 servings
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Ingredients
- Limes 1 pc.
- Soy sauce 4 tbsp
- Peanut butter 4 tbsp
- Chili, ground pinch
- Sugar pinch
- Vinegar 1 tbsp
- Long-grain rice 300 g
- Salt pinch
- Broccoli 1 pc.
- Cilantro, fresh 20 g
- Garlic cloves 1 pc.
- Onions, yellow 1 pc.
- Spring onions 1 bunch
- Oil 3 tbsp
- Butter 1 tbsp
- Cashew nuts 4 tbsp
Instructions
- 1. Squeeze the lime and pour the juice into a small bowl.
- 2. Add soy sauce, peanut butter, chili powder, sugar, and vinegar to the bowl.
- 3. Stir vigorously until the sauce is smooth and homogeneous.
- 4. Put the rice and about 700 milliliters of salted water into a pot.
- 5. Bring the water to a boil.
- 6. Reduce the heat to medium and cook the rice for about 15 minutes.
- 7. Fill a large pot with approx. 2 liters of salted water and bring it to a boil.
- 8. Wash the broccoli thoroughly.
- 9. Cut the broccoli into small, bite-sized florets.
- 10. Add the florets to the boiling water.
- 11. Cook the broccoli for about 2 minutes (this is called blanching).
- 12. Pour the broccoli into a colander and let the water drain off.
- 13. Rinse the broccoli briefly with cold water to cool it down.
- 14. Let the broccoli drain well.
- 15. Wash the coriander and shake it dry.
- 16. Carefully pluck the coriander leaves from the stems.
- 17. Peel the garlic.
- 18. Slice the garlic into thin slices.
- 19. Halve the onion and peel it.
- 20. Cut the onion into quarters.
- 21. Separate the onion layers from each other.
- 22. Wash the spring onions and shake them dry.
- 23. Cut the spring onions diagonally into pieces about 3 centimeters long.
- 24. Heat the oil in a frying pan or wok over high heat.
- 25. Add the onion pieces to the hot pan.
- 26. Fry the onions for about 2 minutes.
- 27. Add the garlic and spring onions.
- 28. Fry everything for another 2 minutes.
- 29. Add the blanched broccoli to the pan.
- 30. Fry the vegetables while stirring constantly for about 3 minutes.
- 31. Add the prepared sauce.
- 32. Toss the pan briefly to distribute the sauce.
- 33. Take the finished rice off the stove.
- 34. Stir the butter into the rice.
- 35. Place the rice on the plates.
- 36. Serve the wok vegetables next to the rice.
- 37. Sprinkle the dish with cashew nuts.
- 38. Garnish it with the fresh coriander leaves.
Nutrition per serving
- kcal: 670
- Protein: 17 g · Fett/Fat: 36 g · Carbs: 66 g