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🍽️ Stone Oven Sandwich with Roasted Vegetables
280 kcal · 30 min · 4 servings
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Ingredients
- Zucchini 2 pcs.
- Pepper, yellow 1 pc.
- Thyme, fresh 10 g
- Arugula 50 g
- Oil 2 tbsp
- Salt pinch
- Pepper, black ground pinch
- Pears 1 pc.
- Shallots 2 pcs.
- Baguette 2 pcs.
- Sugar pinch
- Balsamic vinegar, light 2 tsp
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan circulation.
- 2. Wash the zucchini and bell peppers thoroughly.
- 3. Trim the ends off the zucchini.
- 4. Slice the zucchini lengthwise into slices about half a centimeter thick.
- 5. Cut the bell peppers in half.
- 6. Remove the stems and seeds from the pepper halves.
- 7. Cut the pepper halves into four equal pieces.
- 8. Wash the thyme.
- 9. Dry the thyme.
- 10. Strip the thyme leaves from the stems.
- 11. Finely chop the thyme leaves.
- 12. Wash the arugula.
- 13. Spin the arugula dry.
- 14. Place the prepared vegetables in a baking dish.
- 15. Add the chopped thyme to the vegetables.
- 16. Add one tablespoon of oil.
- 17. Season with salt and pepper.
- 18. Mix everything well in the dish.
- 19. Place the baking dish on an oven rack.
- 20. Cook the vegetables in the oven for about 20 minutes.
- 21. Wash the pear.
- 22. Quarter the pear.
- 23. Remove the core from the pear pieces.
- 24. Cut the pear into cubes about one centimeter in size.
- 25. Halve the shallot.
- 26. Peel the shallot.
- 27. Roughly chop the shallot into cubes.
- 28. Lightly moisten the baguette with your hands.
- 29. Place the baguette on the oven rack together with the vegetables.
- 30. Bake everything for about 10 minutes until golden brown.
- 31. Heat one tablespoon of oil in a pan over medium heat.
- 32. Add the pear cubes and shallots to the pan.
- 33. Add a pinch of sugar.
- 34. Sauté the ingredients while stirring constantly for about 2 minutes.
- 35. Season with salt and pepper.
- 36. Add about 50 milliliters of water to the pan.
- 37. Add vinegar.
- 38. Let the mixture simmer on low heat for about 5 minutes.
- 39. Remove half of the pear pieces from the pan.
- 40. Place these pear pieces in a tall container.
- 41. Purée the pear pieces until smooth.
- 42. Return the purée to the pan with the remaining pears.
- 43. Let the mixture simmer together for about 2 minutes.
- 44. Remove the baguette and vegetables from the oven.
- 45. Cut the baguette diagonally into about four equal pieces.
- 46. Slice the baguette pieces lengthwise.
- 47. Top the cut sides with arugula.
- 48. Top the sandwiches with the zucchini.
- 49. Top the sandwiches with the bell pepper.
- 50. Drizzle the pear sauce over the sandwiches.
- 51. Plate everything.
- 52. Serve the sandwiches.
Nutrition per serving
- kcal: 280
- Protein: 6 g · Fett/Fat: 10 g · Carbs: 43 g