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🍽️ Juicy Steak Strips with Creamy Lentil and Bean Mix

412 kcal · 30 min · 4 servings

Ingredients

• pork minute steaks 600 g
• shallots 4 pcs.
• butter 2 tbsp
• sugar 1 tsp
• dark balsamic vinegar 5 tbsp
• water 1 tbsp
• brown lentils 300 g
• fresh parsley 20 g
• salt 1 tbsp
• broad beans 1 kg
• mustard 1 tbsp
• sweet mustard 1 tbsp
• natural cream cheese 40 g
• olive oil 1 tbsp
• oil 1 tbsp
• ground black pepper pinch

Instructions

1. 1. Rinse the steaks under running water.
2. 2. Pat them completely dry with a kitchen towel.
3. 3. Place the steaks between two layers of cling film.
4. 4. Flatten the meat with a meat mallet.
5. 5. Set the steaks aside to reach room temperature.
6. 6. Halve the shallots and peel them.
7. 7. Cut the shallots into quarters.
8. 8. Warm butter and sugar in a pot over medium heat.
9. 9. Sauté the shallots in the mixture for about 3 minutes.
10. 10. Add 3 tablespoons of balsamic vinegar and 1 tablespoon of water.
11. 11. Simmer the shallots covered on low heat for approx. 20 minutes.
12. 12. Stir them occasionally.
13. 13. Add a bit of water if necessary.
14. 14. Cover the lentils in a pot with approx. 600 ml of water.
15. 15. Bring the water to a boil.
16. 16. Simmer the lentils covered on medium heat for approx. 20 minutes.
17. 17. Wash the parsley.
18. 18. Shake it dry.
19. 19. Pluck the parsley leaves from the stems.
20. 20. Slice the leaves into fine strips.
21. 21. Bring approx. 2 liters of salted water in a pot to a boil.
22. 22. Wash the beans and shake them dry.
23. 23. Trim the ends of the beans.
24. 24. Halve the beans.
25. 25. Cook the beans in the boiling salted water for approx. 3 minutes.
26. 26. Drain the beans in a colander.
27. 27. Mix mustard, sweet mustard, cream cheese, 2 tablespoons of balsamic vinegar, 1 tablespoon of olive oil, and the parsley in a bowl.
28. 28. Heat oil in a pan over medium heat.
29. 29. Sear the steaks for approx. 2 minutes per side until golden brown.
30. 30. Season the steaks generously with salt and pepper.
31. 31. Wrap the steaks in aluminum foil.
32. 32. Let the steaks rest in the foil.
33. 33. Do not clean the pan.
34. 34. Reheat the pan on medium heat.
35. 35. Sauté the beans in the drippings for approx. 2 minutes.
36. 36. Remove the pan from the heat.
37. 37. Add the lentils and the cream cheese mixture to the beans.
38. 38. Mix everything well.
39. 39. Season the mixture with salt and pepper.
40. 40. Slice the steaks into fine strips.
41. 41. Serve the steak strips on plates.
42. 42. Add the lentil-bean vegetables.
43. 43. Add the balsamic shallots.
44. 44. Enjoy!

Nutrition per serving

• kcal: 412
• Protein: 36 g · Fett/Fat: 18 g · Carbs: 26 g