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🍽️ Herb-Crusted Pork Steaks with Fresh Arugula and Tomato Salad

380 kcal · 30 min · 4 servings

Herb-Crusted Pork Steaks with Fresh Arugula and Tomato Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the pork steaks under running water.
  2. 2. Pat the meat completely dry with kitchen paper.
  3. 3. Spread the Herbs de Provence and the tomato spice salt evenly on a large plate.
  4. 4. Turn the steaks in the spice mixture.
  5. 5. Press the spices lightly onto the meat with your hand.
  6. 6. Rinse the tomatoes under cold water.
  7. 7. Cut the tomatoes into quarters.
  8. 8. Remove the hard core from the tomato pieces.
  9. 9. Cut the tomatoes into cubes of about two centimeters.
  10. 10. Wash the arugula thoroughly under running water.
  11. 11. Spin-dry the arugula.
  12. 12. Add the arugula and tomato cubes to a large bowl.
  13. 13. Season the salad with a pinch of salt and pepper.
  14. 14. Rinse the thyme under running water.
  15. 15. Shake off the water from the thyme.
  16. 16. Strip the thyme leaves from the stems.
  17. 17. Finely chop the thyme leaves.
  18. 18. Heat three tablespoons of oil in a frying pan.
  19. 19. Set the heat to medium-high.
  20. 20. Fry the steaks for about one minute on each side.
  21. 21. Reduce the heat to low-medium.
  22. 22. Continue cooking the meat for about four minutes.
  23. 23. Turn the steaks regularly while cooking.
  24. 24. Make sure the herbs do not burn.
  25. 25. Put the yogurt into a separate bowl.
  26. 26. Mix the yogurt with the chopped thyme.
  27. 27. Season the yogurt with salt and pepper.
  28. 28. Add two pinches of sugar to the yogurt.
  29. 29. Mix the yogurt with the tomato arugula salad in the large bowl.
  30. 30. Finally, adjust the seasoning of the salad with salt and pepper.
  31. 31. Place the finished steaks on the plates.
  32. 32. Add the salad to the steaks.
  33. 33. Serve the dish immediately.

Nutrition per serving