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🍽️ Juicy Steaks with Caramelized Oven Pumpkin, Chili Corn, and Herb Butter

633 kcal · 30 min · 4 servings

Juicy Steaks with Caramelized Oven Pumpkin, Chili Corn, and Herb Butter Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 200 degrees Celsius with fan setting.
  2. 2. Rinse the steaks under cold water.
  3. 3. Pat the meat completely dry with a kitchen towel.
  4. 4. Let the steaks rest at room temperature to warm up.
  5. 5. Wash the pumpkin thoroughly under running water.
  6. 6. Trim off the hard stem and the stalk base thinly from the pumpkin.
  7. 7. Cut the pumpkin in half through the center.
  8. 8. Scrape out the seeds and pulp with a spoon.
  9. 9. Cut the pumpkin halves into even wedges.
  10. 10. Place the pumpkin wedges into a large bowl.
  11. 11. Add two tablespoons of oil.
  12. 12. Season with salt and pepper to taste.
  13. 13. Mix everything well so the pumpkin is evenly coated.
  14. 14. Place the pumpkin wedges flat on a baking sheet lined with baking paper.
  15. 15. Sprinkle the sugar evenly over the pumpkin wedges.
  16. 16. Slide the tray into the preheated oven.
  17. 17. Bake the pumpkin for about 20 minutes until golden brown.
  18. 18. Rinse the parsley and dill under cold water.
  19. 19. Shake the herbs dry.
  20. 20. Pluck the leaves from the parsley and the tips from the dill.
  21. 21. Finely chop the herbs.
  22. 22. Place four tablespoons of soft butter into a small bowl.
  23. 23. Add half of the chopped herbs to the butter.
  24. 24. Season the butter mixture with salt and chili.
  25. 25. Mix everything well and set the herb butter aside.
  26. 26. Heat two tablespoons of oil in a large pan over high heat.
  27. 27. Place the steaks into the hot pan.
  28. 28. Sear the steaks on the first side for about two minutes.
  29. 29. Turn the steaks and sear the second side for another two minutes.
  30. 30. Reduce the heat to the medium setting.
  31. 31. Cook the meat for another six minutes all around.
  32. 32. Season the steaks with salt and pepper now to taste.
  33. 33. Wrap the steaks tightly in aluminum foil.
  34. 34. Let the meat rest in the foil for five minutes.
  35. 35. Leave the pan with the pan juices and do not clean it.
  36. 36. Place the corn in a sieve and let the water drain off.
  37. 37. Add one tablespoon of butter and one tablespoon of oil to the hot pan.
  38. 38. Heat the fats over medium heat.
  39. 39. Add the drained corn to the pan.
  40. 40. Warm the corn for about three minutes, shaking the pan occasionally.
  41. 41. Add the remaining chopped herbs to the corn.
  42. 42. Season the corn with chili, salt, and pepper.
  43. 43. Take the pumpkin out of the oven.
  44. 44. Unwrap the aluminum foil from the steaks.
  45. 45. Place the steaks, pumpkin, and corn onto the plates.
  46. 46. Place a dollop of herb butter on each steak.
  47. 47. Serve the dish immediately and enjoy your meal.

Nutrition per serving