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🍽️ Juicy Steaks with Crispy Root Vegetables and Fresh Lamb's Lettuce
484 kcal · 30 min · 4 servings
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Ingredients
- Carrots 6 pcs
- Parsnips 4 pcs
- Olive oil 3 tbsp
- Salt pinch
- Pepper, black ground pinch
- minute steaks from pork 600 g
- BBQ spice mix 2 tsp
- Lemons 1 pcs
- Cream cheese, plain 150 g
- Sweet mustard 2 tsp
- Corn salad 100 g
- Oil 2 tbsp
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan setting.
- 2. Thoroughly wash the carrots and parsnips under running water.
- 3. Peel the vegetables completely.
- 4. Cut the vegetables in half crosswise.
- 5. Quarter the halves lengthwise into thin strips.
- 6. Place the cut vegetables into a large bowl.
- 7. Add one tablespoon of olive oil.
- 8. Season with salt and black pepper to taste.
- 9. Mix everything well so that the vegetables are evenly coated.
- 10. Line a baking tray with baking paper.
- 11. Spread the vegetables out flat on the tray.
- 12. Place the tray on the middle rack of the oven.
- 13. Bake the vegetables for about 20 minutes.
- 14. Rinse the steaks briefly under cold water.
- 15. Pat the steaks completely dry with a kitchen towel.
- 16. Place a steak between two layers of cling film.
- 17. Pound the meat flat with a meat mallet or a heavy pan.
- 18. Season the steaks with salt.
- 19. Rub the salt evenly into the meat.
- 20. Rinse the lemon under warm water.
- 21. Grate about one teaspoon of fine lemon zest.
- 22. Cut the lemon in half.
- 23. Squeeze the juice out of the lemon.
- 24. Place the cream cheese into a small bowl.
- 25. Add the grated lemon zest.
- 26. Add one tablespoon of lemon juice.
- 27. Add one teaspoon of sweet mustard.
- 28. Mix the dip ingredients well together.
- 29. Adjust the seasoning of the dip with salt and pepper.
- 30. Place two tablespoons of olive oil into a separate bowl.
- 31. Add two tablespoons of lemon juice to the oil.
- 32. Add one teaspoon of sweet mustard to the dressing.
- 33. Season the dressing with salt and pepper.
- 34. Whisk the dressing vigorously until it is emulsified.
- 35. Thoroughly wash the lamb's lettuce in cold water.
- 36. Spin the salad dry in a salad spinner.
- 37. Place the dry salad into a bowl.
- 38. Pour the prepared dressing over the salad.
- 39. Toss the salad so that it is evenly coated.
- 40. Heat two tablespoons of oil in a large pan.
- 41. Turn the heat to the highest setting.
- 42. Place the steaks into the hot pan.
- 43. Sear the steaks on the first side for about two minutes.
- 44. Turn the steaks and sear the second side for another two minutes.
- 45. Reduce the heat to a medium setting.
- 46. Cover the pan with a lid.
- 47. Finish cooking the steaks for about two minutes.
- 48. Take the vegetables out of the oven.
- 49. Place the steaks onto the plates.
- 50. Place the warm vegetables next to the steaks.
- 51. Place the lamb's lettuce onto the plates.
- 52. Place the cream cheese dip into small bowls or directly onto the vegetables.
- 53. Serve the dish immediately.
Nutrition per serving
- kcal: 484
- Protein: 38 g · Fett/Fat: 32 g · Carbs: 18 g