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🍽️ Juicy Beef Steak with Creamy Broccoli Potato Mash and Pepper Sauce

635 kcal · 30 min · 4 servings

Ingredients

• potatoes, mainly waxy 1 kg
• broccoli 1 pc.
• onions, yellow 1 pc.
• parsley, fresh 25 g
• minute steaks from pork 400 g
• salt pinch
• oil 1 tsp
• mustard 2 tsp
• pepper, black ground pinch
• pepper, green 2 tsp
• roast sauce, powder 50 g

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with fan setting.
2. 2. Wash the potatoes thoroughly.
3. 3. Peel the potatoes.
4. 4. Cut the potatoes into small cubes.
5. 5. Wash the broccoli.
6. 6. Remove the tough stem at the bottom of the broccoli.
7. 7. Peel the stem generously.
8. 8. Cut the stem together with the broccoli into pieces about 2 centimeters in size.
9. 9. Halve the onion.
10. 10. Peel the onion.
11. 11. Dice the onion coarsely.
12. 12. Wash the parsley.
13. 13. Shake the parsley dry.
14. 14. Pluck the parsley leaves from the stems.
15. 15. Finely chop the parsley leaves.
16. 16. Rinse the pork steaks.
17. 17. Pat the steaks dry with kitchen paper.
18. 18. Season the steaks with salt.
19. 19. Heat oil in a pan over high heat.
20. 20. Fry the steaks on all sides for about 3 minutes until golden brown.
21. 21. Place the steaks in a baking dish.
22. 22. Coat the steaks with mustard.
23. 23. Season the steaks with salt again.
24. 24. Pepper the steaks.
25. 25. Place the baking dish on the middle rack.
26. 26. Cook the steaks in the oven for about 10 minutes.
27. 27. Leave the pan with the meat juices.
28. 28. Put the potatoes, broccoli, and onions into a pot.
29. 29. Cover the vegetables with salted water.
30. 30. Place the lid on the pot.
31. 31. Bring the water to a boil.
32. 32. Cook the vegetables over medium heat for about 12 minutes.
33. 33. Reheat the pan with the meat juices over medium heat.
34. 34. Roast the green pepper in the meat juices for about 1 minute.
35. 35. Deglaze the pan with about 150 milliliters of water.
36. 36. Stir in the gravy mix.
37. 37. Simmer the sauce over low heat for about 2 minutes.
38. 38. Season the sauce to taste with salt and pepper.
39. 39. Remove the pan from the heat.
40. 40. Drain the broccoli and potatoes in a colander.
41. 41. Return the vegetables to the pot.
42. 42. Puree the vegetables with an immersion blender.
43. 43. Season the mash with salt and pepper to taste.
44. 44. Mix the parsley into the mash.
45. 45. Drizzle the beef steaks with the pepper sauce.
46. 46. Serve the steaks together with the broccoli potato mash on plates.

Nutrition per serving

• kcal: 635
• Protein: 42 g · Fett/Fat: 28 g · Carbs: 55 g