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🍽️ Baked Sweet Potato with Feta on Fresh Spinach Salad with Pear and Nuts
445 kcal · 30 min · 4 servings
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Ingredients
- Baby spinach 400 g
- Sweet potatoes 2 pcs.
- Pears 2 pcs.
- Feta 250 g
- Sunflower seed bread 4 slices
- Balsamic vinegar, light 3 tbsp
- Oil 4 tbsp
- Salt pinch
- Pepper, black ground pinch
- Sugar 1 tsp
- Pine nuts 50 g
- Fried potato seasoning 1 tsp
- Butter 1 tbsp
- Honey 1 tbsp
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan.
- 2. Wash the spinach thoroughly and dry it in a salad spinner.
- 3. Clean the sweet potatoes, peel them, and cut them into cubes of about 2 cm.
- 4. Wash the pears, quarter them, remove the core, and cut them into thin slices.
- 5. Cut the feta cheese into coarse pieces.
- 6. Cut the sunflower seed bread into cubes of about 1 cm.
- 7. Mix vinegar, 1 tablespoon of water, and 2 tablespoons of oil in a bowl.
- 8. Season the dressing with salt, pepper, and sugar.
- 9. Roast the pine nuts in a pan without fat over low heat.
- 10. Toss the sweet potato cubes with 2 tablespoons of oil, salt, pepper, and potato seasoning.
- 11. Place the sweet potatoes evenly on a baking sheet lined with baking paper.
- 12. Bake the sweet potatoes in the oven for about 15 minutes until golden brown.
- 13. Melt the butter in a pan over medium heat.
- 14. Add the bread cubes and 1 teaspoon of sugar to the butter.
- 15. Caramelize the bread cubes until golden brown.
- 16. Remove the sweet potatoes from the oven.
- 17. Turn the sweet potato cubes.
- 18. Place the feta pieces on top of the sweet potatoes.
- 19. Drizzle the sweet potatoes with honey.
- 20. Bake the sweet potatoes with feta and honey for another 8 minutes.
- 21. Toss the spinach with the prepared dressing.
- 22. Plate the spinach salad.
- 23. Distribute the pear slices, roasted pine nuts, and caramelized bread cubes over the salad.
- 24. Place the baked sweet potatoes with feta on top of the spinach salad.
- 25. Serve the dish and enjoy your meal.
Nutrition per serving
- kcal: 445
- Protein: 15 g · Fett/Fat: 24 g · Carbs: 53 g