🥤 Spinach Coconut Smoothie with Pear and Orange

Name: Spinach Coconut Smoothie with Pear and Orange
Total time: 30 min
Yield: 4 servings
Ingredients: spinach 200 g; pears 2 pcs.; oranges 2 pcs.; coconut milk 800 ml; honey 1 tsp.

295 kcal · 30 min · 4 servings

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Ingredients

spinach 200 g
pears 2 pcs.
oranges 2 pcs.
coconut milk 800 ml
honey 1 tsp.

Instructions

1. Wash the spinach thoroughly and let it drain. Peel the pears, quarter them, remove the core, and cut into coarse pieces. Wash the oranges, halve them, and squeeze out the juice.
2. In a tall mixing container, blend the spinach, pear cubes, orange juice, and coconut milk until smooth. Sweeten with honey to taste and serve. Enjoy your meal!

Nutrition per serving

kcal: 295
Protein: 3 g · Fett/Fat: 14 g · Carbs: 47 g