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🍝 Creamy Pasta with Cod and Spinach
624 kcal · 30 min · 4 servings
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Ingredients
- Cod, frozen 600 g
- Leaf spinach 400 g
- Parmesan 60 g
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Butter 2 tbsp
- Vegetable broth 300 ml
- Milk 500 ml
- Cream cheese, plain 200 g
- Salt pinch
- Penne Rigate 500 g
- Pepper, black ground pinch
Instructions
- 1. Thaw the cod overnight in the refrigerator.
- 2. Rinse the thawed fish under cold water and pat it dry with a kitchen towel.
- 3. Cut the cod into large chunks.
- 4. Cut the Parmesan into small pieces as well.
- 5. Wash the spinach thoroughly and let it drain well.
- 6. Halve the onion, peel it, and remove the skin from the garlic.
- 7. Put the Parmesan into the mixing bowl and chop it for 10 seconds on speed 10.
- 8. Pour the chopped Parmesan into a separate bowl and set aside.
- 9. Add the onion and garlic to the mixing bowl.
- 10. Chop the vegetables for 5 seconds on speed 5.
- 11. Use a spatula to push all ingredients down from the inner wall of the container.
- 12. Add the butter.
- 13. Sauté the mixture for 3 minutes on the sauté setting.
- 14. Add the broth, milk, cream cheese, and salt.
- 15. Cook the sauce for 5 minutes at 100 degrees Celsius on speed 2, without placing the lid on.
- 16. Add the spinach to the sauce.
- 17. Cook the spinach for another 2 minutes at 100 degrees Celsius on speed 1 in reverse stirring mode.
- 18. Add the penne pasta.
- 19. Cook the pasta for 10 minutes at 100 degrees Celsius on speed 1 in reverse stirring mode, without the lid.
- 20. Add the cod chunks to the pan.
- 21. Gently fold the fish in with a spatula.
- 22. Warm everything for 3 minutes at 80 degrees Celsius on speed 1 in reverse stirring mode.
- 23. Season the dish with salt and pepper to taste.
- 24. Serve the pasta topped with the remaining Parmesan.
Nutrition per serving
- kcal: 624
- Protein: 38 g · Fett/Fat: 23 g · Carbs: 67 g