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🍲 Creamy Asparagus Soup with White and Green Asparagus
150 kcal · 30 min · 4 servings
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Ingredients
- white asparagus 1 bunch
- green asparagus 1 bunch
- salt pinch
- heavy cream 150 ml
- cornstarch 1 tsp
- lemon 1 pc.
- pepper, white ground pinch
- sugar pinch
- parsley, fresh 20 g
Instructions
- 1. Wash the asparagus thoroughly and let it drain.
- 2. Peel the white asparagus completely.
- 3. Peel the green asparagus only in the lower third.
- 4. Cut off the tough ends from both types of asparagus.
- 5. Put the peels and the cut-off ends into a pot.
- 6. Pour in 1.5 liters of salted water.
- 7. Bring the mixture to a boil.
- 8. Let the broth simmer for about 15 minutes.
- 9. Strain the broth through a sieve into a clean pot.
- 10. Keep the strained liquid.
- 11. Bring the broth back to a boil in the pot.
- 12. Add the whole asparagus stalks to the boiling broth.
- 13. Cook the asparagus for about 20 minutes until very soft.
- 14. Remove the asparagus stalks from the broth.
- 15. Let the asparagus drain.
- 16. Cut off the asparagus tips.
- 17. Set the asparagus tips aside.
- 18. Put the remaining asparagus stalks back into the broth.
- 19. Add the cream.
- 20. Blend the soup thoroughly.
- 21. Stir in some cornstarch if needed to thicken the soup.
- 22. Halve a lemon.
- 23. Squeeze the juice from the lemon.
- 24. Reheat the soup.
- 25. Season the soup with salt.
- 26. Season the soup with pepper.
- 27. Season the soup with sugar.
- 28. Add the lemon juice to the soup.
- 29. Wash the parsley.
- 30. Spin the parsley dry.
- 31. Pick the parsley leaves off the stems.
- 32. Fill the soup into bowls.
- 33. Garnish the soup with the asparagus tips.
- 34. Garnish the soup with the parsley leaves.
Nutrition per serving
- kcal: 150
- Protein: 4 g · Fett/Fat: 9 g · Carbs: 13 g