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🍽️ Fresh Asparagus and Strawberry Salad with Walnuts
220 kcal · 30 min · 4 servings
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Ingredients
- Strawberries 400 g
- Walnut kernels 5 tbsp
- Balsamic vinegar, light 2 tbsp
- Oil 3 tbsp
- Salt pinch
- Pepper, black ground pinch
- Sugar pinch
- White asparagus 1 bunch
- Green asparagus 1 bunch
- Basil, fresh 20 g
Instructions
- 1. Thoroughly wash the strawberries under running water.
- 2. Remove the green leaves from the strawberries.
- 3. Cut the strawberries into four equal pieces.
- 4. Put the walnuts into the mixing container.
- 5. Chop the walnuts for 5 seconds on speed 6.
- 6. Transfer the chopped walnuts into a separate bowl.
- 7. Put half of the cut strawberries into the empty mixing container.
- 8. Add vinegar and oil to the strawberries in the mixing container.
- 9. Puree the mixture for 8 seconds on speed 8.
- 10. Season the dressing with salt, pepper, and sugar to taste.
- 11. Thoroughly wash the white asparagus.
- 12. Peel the stalks of the white asparagus completely.
- 13. Cut off the woody, hard ends from the white asparagus.
- 14. Thoroughly wash the green asparagus.
- 15. Remove the woody ends from the green asparagus.
- 16. Peel the lower third of the green asparagus stalks.
- 17. Cut both types of asparagus into pieces approximately 3 centimeters long.
- 18. Place the asparagus pieces into the deep cooking insert.
- 19. Fill approximately 1 liter of hot water into the mixing container.
- 20. Place the steam cooking attachment on the mixing container.
- 21. Steam the asparagus for 10 minutes on the steam cooking setting.
- 22. Immediately shock the cooked asparagus in cold water.
- 23. Rinse the basil under cold water.
- 24. Dry the basil thoroughly with a kitchen towel.
- 25. Pluck the basil leaves from the stems.
- 26. Put the drained asparagus pieces into a large bowl.
- 27. Pour the prepared dressing over the asparagus.
- 28. Add the remaining strawberry pieces to the bowl.
- 29. Add the freshly plucked basil leaves to the bowl.
- 30. Add the chopped walnuts to the bowl.
- 31. Gently mix all ingredients together in the bowl.
- 32. Taste the salad one last time and adjust seasoning if needed.
- 33. Serve the asparagus salad on plates.
Nutrition per serving
- kcal: 220
- Protein: 5 g · Fett/Fat: 16 g · Carbs: 20 g