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🍽️ Asparagus Tart with Pea Cream
414 kcal · 30 min · 4 servings
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Ingredients
- Spelt flour, Type 630 300 g
- Salt 0.5 tsp
- Margarine, vegan 150 g
- Oat drink 50 ml
- Peas, frozen 300 g
- Onions, yellow 1 pc.
- Pepper, black ground pinch
- Olive oil 3 tbsp
- Green asparagus 1 bunch
- Beet syrup 1 tbsp
- Pine nuts 100 g
Instructions
- 1. Mix the flour with the salt in a bowl.
- 2. Work the margarine in spoonful by spoonful using a hand mixer.
- 3. Gradually add 40 milliliters of water and oat drink.
- 4. Knead the dough until it holds together.
- 5. Wrap the dough in cling film.
- 6. Let the dough rest for about one hour.
- 7. Bring one liter of salted water to a boil in a pot.
- 8. Cook the peas in the boiling water for about three minutes.
- 9. Drain the peas.
- 10. Reserve a handful of peas for decoration.
- 11. Halve the onion and peel it.
- 12. Dice the onion coarsely.
- 13. Put the peas, the onion, salt, pepper, and two tablespoons of olive oil into a tall container.
- 14. Puree the ingredients into a fine mixture.
- 15. Wash the asparagus.
- 16. Peel the lower third of the asparagus.
- 17. Trim off the woody ends of the asparagus.
- 18. Preheat the oven to 200 degrees Celsius.
- 19. Flour a work surface.
- 20. Roll out the dough into a thin circle with a diameter of about 25 centimeters.
- 21. Spread the pea cream evenly over the dough.
- 22. Leave a border of about five centimeters free.
- 23. Arrange the asparagus evenly on the cream.
- 24. Fold the dough edges over the filling one by one.
- 25. Press the overhanging corners slightly.
- 26. Bake the galette in the oven for about 25 minutes.
- 27. Brush the galette with beet syrup.
- 28. Sprinkle the pine nuts and the reserved peas over it.
- 29. Bake the galette for another five minutes in the oven.
- 30. Take the galette out of the oven.
- 31. Drizzle it with one tablespoon of olive oil.
- 32. Let the galette cool down slightly.
- 33. Serve the galette.
Nutrition per serving
- kcal: 414
- Protein: 13 g · Fett/Fat: 24 g · Carbs: 38 g