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🍽️ Crispy Ciabatta with Spaghetti Squash
312 kcal · 30 min · 4 servings
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Ingredients
- Spaghetti squash 1 pc
- salt pinch
- pepper, black ground pinch
- olive oil 2.5 tbsp
- ciabatta bread 1 pc
- thyme, fresh 10 g
- garlic cloves 1 pc
- parmesan, grated 50 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the spaghetti squash thoroughly.
- 3. Cut the squash in half lengthwise.
- 4. Remove the seeds with a spoon.
- 5. Season the cut surfaces with salt and pepper.
- 6. Drizzle one teaspoon of olive oil onto each squash half.
- 7. Place the squash in the oven and bake for about 45 minutes.
- 8. Slice the ciabatta bread into pieces about two centimeters thick.
- 9. Place the bread slices on a rack in the oven.
- 10. Remove the squash from the oven shortly before it is finished.
- 11. Toast the bread slices for about eight minutes until golden brown.
- 12. Rinse the thyme sprigs under running water.
- 13. Shake the leaves dry.
- 14. Pluck the thyme leaves off the stems.
- 15. Let the spaghetti squash cool down for a moment.
- 16. Loosen the flesh of the squash with a fork.
- 17. Place the squash flesh into a bowl.
- 18. Drizzle two tablespoons of olive oil over the squash flesh.
- 19. Add the plucked thyme leaves.
- 20. Season the mixture with salt and pepper.
- 21. Cut the garlic cloves in half lengthwise.
- 22. Rub the cut surfaces of the garlic over the toasted bread slices.
- 23. Drizzle the garlic-rubbed bread slices with a little olive oil.
- 24. Spread the seasoned spaghetti squash flesh onto the bread slices.
- 25. Sprinkle the bruschetta with grated Parmesan cheese.
- 26. Serve the bruschetta immediately and enjoy.
Nutrition per serving
- kcal: 312
- Protein: 10 g · Fett/Fat: 19 g · Carbs: 27 g