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🍝 Spaghetti with Salmon and Zucchini
856 kcal · 30 min · 4 servings
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Ingredients
- Salmon fillet, frozen 480 g
- Salt Pinch
- spaghetti 500 g
- Zucchini 2 pcs.
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Oil 3 tbsp
- Heavy cream 200 g
- Pepper, black ground Pinch
- Dill, fresh 10 g
Instructions
- 1. Let the salmon thaw overnight in the refrigerator.
- 2. Bring about 5 liters of salted water to a boil in a pot with a lid.
- 3. Add the spaghetti to the boiling salted water.
- 4. Cook the pasta on medium heat for approx. 9 minutes al dente (firm to the bite).
- 5. Wash the zucchini and cut off the ends.
- 6. Halve the zucchini lengthwise and slice it.
- 7. Halve the onion, peel it, and dice it finely.
- 8. Peel the garlic and chop it finely.
- 9. Wash the salmon and pat it dry with a kitchen towel.
- 10. Cut the salmon into approx. 2 cm cubes.
- 11. Season the salmon cubes generously with salt.
- 12. Heat 1 tbsp of oil in a frying pan on medium heat.
- 13. Fry the salmon cubes for approx. 4 minutes on all sides.
- 14. Remove the salmon from the pan and place it on a plate.
- 15. Heat another 2 tbsp of oil in the same pan on medium heat.
- 16. Fry the zucchini slices, onion, and garlic for approx. 4 minutes.
- 17. Add the cream and bring the mixture to a boil.
- 18. Season the sauce lightly with salt and pepper.
- 19. Return the salmon to the sauce.
- 20. Let everything simmer for approx. 5 minutes.
- 21. Drain the spaghetti in a colander and let it drip for a moment.
- 22. Wash the dill and shake it dry.
- 23. Remove the coarse stems from the dill.
- 24. Chop the dill finely.
- 25. Mix the spaghetti in the pot with the dill and the sauce.
- 26. Plate the spaghetti with salmon and zucchini.
- 27. Serve the dish and enjoy your meal!
Nutrition per serving
- kcal: 856
- Protein: 39 g · Fett/Fat: 42 g · Carbs: 82 g