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🍝 Spaghetti with Chili Tomatoes and Fresh Herb Mix
350 kcal · 30 min · 4 servings
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Ingredients
- lemons 1 pc.
- parsley, fresh 15 g
- garlic cloves 1 pc.
- salt pinch
- pepper, black ground pinch
- spring onions 1 bunch
- zucchini 1 pc.
- cherry tomatoes 250 g
- olive oil 1 tsp
- sugar pinch
- chili, ground 0.25 tsp
- balsamic vinegar, light 2 tbsp
- spaghetti 500 g
Instructions
- 1. Rinse the lemon under hot water and grate the zest finely.
- 2. Wash the parsley, dry it well, and pick the leaves off the stems.
- 3. Finely chop the parsley leaves.
- 4. Halve the garlic and peel one of the halves.
- 5. Dice the peeled garlic clove.
- 6. Mix the lemon zest, parsley, and garlic in a bowl.
- 7. Season the mixture with salt and pepper to taste.
- 8. Set aside the gremolata (herb mix).
- 9. Wash the spring onions and cut off the root ends.
- 10. Slice the spring onions into thin rings.
- 11. Rinse the zucchini and cut off the ends.
- 12. Cut the zucchini in half lengthwise.
- 13. Slice the zucchini halves into thin half-moons.
- 14. Wash the tomatoes and halve them.
- 15. Heat the olive oil in a pan over high heat.
- 16. Fry the spring onions, zucchini, and tomatoes for about 4 minutes.
- 17. Season the vegetables with salt, pepper, a pinch of sugar, chili powder, and balsamic vinegar.
- 18. Bring 5 liters of salted water to a boil in a large pot.
- 19. Cook the spaghetti in it for about 9 minutes until al dente (firm to the bite).
- 20. Drain the spaghetti in a colander.
- 21. Plate the spaghetti.
- 22. Top with the chili tomatoes and the gremolata.
- 23. Serve the dish immediately.
Nutrition per serving
- kcal: 350
- Protein: 10 g · Fett/Fat: 10 g · Carbs: 55 g