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🍝 Lemony Spaghetti with Avocado and Asparagus
540 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- green asparagus 1 bunch
- spring onions 1 bunch
- avocado 2 pcs
- organic lemons 1 pc
- spaghetti 500 g
- oil 2 tbsp
- pepper, black ground pinch
Instructions
- 1. Bring five liters of salted water to a boil in a large pot.
- 2. Thoroughly wash the asparagus.
- 3. Peel the bottom third of the asparagus.
- 4. Snap off the woody ends of the asparagus.
- 5. Cut the asparagus into bite-sized pieces.
- 6. Wash the spring onions and pat them dry.
- 7. Remove the roots from the spring onions.
- 8. Slice the spring onions into thin rings.
- 9. Halve the avocado and remove the pit.
- 10. Scoop the avocado flesh out of the skin with a spoon.
- 11. Dice the avocado flesh.
- 12. Wash the lemon.
- 13. Grate about one teaspoon of lemon zest.
- 14. Halve the lemon.
- 15. Squeeze the juice from the lemon.
- 16. Cook the spaghetti in the boiling salted water for about eight minutes until al dente.
- 17. Drain the pasta in a colander.
- 18. Reserve about one cup of the pasta water.
- 19. Heat the oil in a pan over high heat.
- 20. Sauté the asparagus for about five minutes.
- 21. Season the asparagus with salt, pepper, and the lemon zest.
- 22. Deglaze the asparagus with 200 milliliters of the cooking water.
- 23. Add the spring onions to the pan.
- 24. Let the mixture come to a boil for about two minutes.
- 25. Add the spaghetti to the pan.
- 26. Add the avocado to the pan.
- 27. Mix everything well together.
- 28. If necessary, add a little more pasta water.
- 29. Season the sauce vigorously with lemon juice, salt, and pepper.
- 30. Plate the spaghetti.
- 31. Serve the dish immediately.
Nutrition per serving
- kcal: 540
- Protein: 13 g · Fett/Fat: 20 g · Carbs: 76 g