← All recipes

🍝 Spaghetti Aglio e Olio with Tuna

588 kcal · 30 min · 4 servings

Spaghetti Aglio e Olio with Tuna Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the garlic and slice it thinly.
  2. 2. Wash the parsley and shake it dry.
  3. 3. Finely chop the parsley.
  4. 4. Drain the tuna from the cans.
  5. 5. Flake the tuna into small pieces using a fork.
  6. 6. Fill a large pot with about 5 liters of water and add salt.
  7. 7. Bring the salted water to a boil.
  8. 8. Cook the spaghetti for about 7 minutes until al dente.
  9. 9. Drain the pasta in a colander.
  10. 10. Reserve about 125 milliliters of the pasta water.
  11. 11. Heat the olive oil in a large pan.
  12. 12. Sauté the garlic and tuna over medium heat for 1 to 2 minutes.
  13. 13. Add half of the chopped parsley to the pan.
  14. 14. Pour half of the reserved pasta water into the pan.
  15. 15. Add the drained spaghetti to the pan.
  16. 16. Mix all ingredients thoroughly.
  17. 17. Add more pasta water and olive oil if needed.
  18. 18. Season the dish with salt and pepper.
  19. 19. Sprinkle the finished spaghetti with the remaining parsley.
  20. 20. Serve the dish immediately.

Nutrition per serving