← All recipes

🍽️ Spätzle with Carrots and Pear Sauerkraut

380 kcal · 30 min · 4 servings

Spätzle with Carrots and Pear Sauerkraut Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the carrots thoroughly.
  2. 2. Peel the carrots.
  3. 3. Cut off the ends of the carrots.
  4. 4. Slice the carrots diagonally into pieces about 1 cm thick.
  5. 5. Wash the pears.
  6. 6. Peel the pears if you wish.
  7. 7. Quarter the pears.
  8. 8. Remove the core of the pears.
  9. 9. Cut the pears into cubes of about 1 cm size.
  10. 10. Clean the parsley.
  11. 11. Shake the parsley dry.
  12. 12. Pluck the parsley leaves.
  13. 13. Finely chop the parsley leaves.
  14. 14. Grate the Parmesan.
  15. 15. Put the chopped parsley and grated Parmesan into a bowl.
  16. 16. Mix the parsley and Parmesan well in the bowl.
  17. 17. Put about 3 liters of water into a pot.
  18. 18. Salt the water in the pot.
  19. 19. Bring the salted water in the pot to a boil.
  20. 20. Put 1 tablespoon of oil into a pot.
  21. 21. Heat the oil in the pot on high heat.
  22. 22. Fry the carrot slices in the hot oil.
  23. 23. Fry the carrot slices for about 2 minutes.
  24. 24. Deglaze the carrots with about 250 ml of water.
  25. 25. Season the carrots with salt.
  26. 26. Season the carrots with pepper.
  27. 27. Simmer the carrots on medium heat for about 13 minutes.
  28. 28. Put the sauerkraut into a colander.
  29. 29. Let the sauerkraut drain in the colander.
  30. 30. Put the drained sauerkraut into a pot.
  31. 31. Put the pear cubes into the pot with the sauerkraut.
  32. 32. Put the horseradish into the pot with the sauerkraut and pears.
  33. 33. Mix the sauerkraut, pears, and horseradish in the pot.
  34. 34. Warm the mixture in the pot on medium heat.
  35. 35. Cover the pot while warming.
  36. 36. Stir the mixture in the pot occasionally.
  37. 37. Season the sauerkraut mixture with salt at the end.
  38. 38. Season the sauerkraut mixture with pepper at the end.
  39. 39. Let the carrots drain.
  40. 40. Season the drained carrots with salt.
  41. 41. Season the drained carrots with pepper.
  42. 42. Put the spätzle into the bubbling boiling salted water.
  43. 43. Cook the spätzle for about 3 minutes.
  44. 44. Check if the spätzle rise to the surface.
  45. 45. Take the finished spätzle out with a slotted spoon.
  46. 46. Plate the spätzle on plates.
  47. 47. Plate the carrots on plates.
  48. 48. Plate the sauerkraut on plates.
  49. 49. Sprinkle the Parmesan-parsley mixture over the plated food.
  50. 50. Serve the dish.

Nutrition per serving