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🍽️ Sous-vide-Ostrich Steak with Mojo Verde
385 kcal · 30 min · 4 servings
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Ingredients
- ostrich steak 600 g
- parsley, fresh 40 g
- coriander, fresh 20 g
- garlic cloves 2 pcs.
- pepper, green 1 pc.
- chili mix 1 pc.
- organic limes 1 pc.
- olive oil 110 ml
- salt pinch
- pepper, black ground pinch
- sugar pinch
- rosemary, fresh 5 g
- oil 1 tbsp
Instructions
- 1. Take the ostrich steaks out of the fridge to let them reach room temperature.
- 2. Wash the parsley and coriander thoroughly.
- 3. Peel the garlic cloves.
- 4. Halve the bell pepper and remove the core.
- 5. Halve the chili pepper and remove the core.
- 6. Halve the lime and squeeze out the juice.
- 7. Put the herbs, garlic, bell pepper, two tablespoons of lime juice, and the chili pepper into the mixing container.
- 8. Chop the ingredients for six seconds on speed eight.
- 9. Push the mixture down with a spatula.
- 10. Chop again for six seconds on speed eight.
- 11. Add 100 milliliters of olive oil, salt, pepper, and a pinch of sugar.
- 12. Mix the mixture for 20 seconds on speed three.
- 13. Pour the sauce into a bowl.
- 14. Put three liters of hot water into the mixing container.
- 15. Heat the water for 10 minutes on setting 1/60 degrees Celsius.
- 16. Wash the ostrich steaks and pat them dry.
- 17. Wash the rosemary sprigs.
- 18. Place two steaks each together with rosemary and one teaspoon of olive oil into a vacuum bag.
- 19. Vacuum seal the bags airtight.
- 20. Insert the cooking insert into the mixing container.
- 21. Place the vacuumed steaks into the cooking insert.
- 22. Make sure the steaks are covered with water.
- 23. Cook the steaks in sous-vide mode for 60 minutes at 60 degrees Celsius.
- 24. Take the steaks out of the vacuum bags.
- 25. Pat the steaks dry.
- 26. Heat a pan on high heat.
- 27. Add oil to the hot pan.
- 28. Sear the steaks for about 30 seconds on each side.
- 29. Season the steaks generously with salt and pepper.
- 30. Wrap the steaks in aluminum foil.
- 31. Let the steaks rest for about 5 minutes.
- 32. Slice the steaks thinly.
- 33. Serve the steaks with the Mojo Verde sauce.
Nutrition per serving
- kcal: 385
- Protein: 43 g · Fett/Fat: 18 g · Carbs: 5 g