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🍽️ Tender Sous-Vide Cod with Fresh Lemon Cream
254 kcal · 30 min · 4 servings
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Ingredients
- cod, frozen 600 g
- lemons 1 pc.
- butter 2 tsp
- white wine, dry 100 ml
- whipping cream 200 g
- vegetable broth 200 g
- cornstarch 2 tbsp
- salt pinch
- pepper, black ground pinch
- chives, fresh 10 g
Instructions
- 1. Let the cod thaw overnight in the refrigerator.
- 2. Take the fish out of the fridge shortly before cooking to let it reach room temperature.
- 3. Wash the lemon thoroughly.
- 4. Grate about one teaspoon of fine lemon zest.
- 5. Squeeze the juice of the lemon.
- 6. Fill three liters of hot water into the mixing container of your device.
- 7. Heat the water for ten minutes on level 1 at 60 degrees Celsius.
- 8. Rinse the cod fillets under running water.
- 9. Pat the fillets dry with a kitchen towel.
- 10. Vacuum seal two fish fillets together with one teaspoon of butter in a bag.
- 11. Insert the special cooking insert into the mixing container.
- 12. Place the vacuum-sealed cod fillets into the cooking insert.
- 13. Ensure that the fillets are completely covered with water.
- 14. Cook the fish in sous-vide mode for 40 minutes at 50 degrees Celsius.
- 15. Remove the fish from the water bath.
- 16. Keep the fish warm until the sauce is ready.
- 17. Empty the hot water from the mixing container.
- 18. Add white wine, cream, two tablespoons of lemon juice, the lemon zest, and vegetable broth to the empty container.
- 19. Bring the sauce to a boil for five minutes on level 1 at 100 degrees Celsius.
- 20. Mix cornstarch in a small bowl with a little cold water until a smooth mixture forms.
- 21. Heat the mixing container again for two minutes on level 2 at 100 degrees Celsius.
- 22. Pour the mixed cornstarch slowly through the opening in the lid into the sauce.
- 23. Season the sauce finally with salt and pepper to taste.
- 24. Wash the chives thoroughly.
- 25. Shake the chives dry.
- 26. Cut the chives into fine rings.
- 27. Take the cooked cod out of the vacuum bags.
- 28. Pat the fish dry once more.
- 29. Season the cod with salt and pepper.
- 30. Serve the cod drizzled with the lemon sauce.
- 31. Enjoy your meal!
- 32. Tip: You can also cook the cod in a regular freezer bag.
- 33. Fill a bowl with water to seal the bag airtight.
- 34. Slowly push the bag with the opening facing up into the water.
- 35. The water will push the air out of the bag.
- 36. Stop when only the opening remains above the water.
- 37. Seal the bag with a clip.
Nutrition per serving
- kcal: 254
- Protein: 23 g · Fett/Fat: 14 g · Carbs: 5 g