🍳 Creamy Sunflower Seeds with Fresh Herbs

Name: Creamy Sunflower Seeds with Fresh Herbs
Total time: 30 min
Yield: 4 servings
Ingredients: sunflower seeds 300 g; water 150 ml; parsley, fresh 15 g; dill, fresh 10 g; salt pinch; pepper, black ground pinch; oregano, dried pinch

441 kcal · 30 min · 4 servings

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Ingredients

sunflower seeds 300 g
water 150 ml
parsley, fresh 15 g
dill, fresh 10 g
salt pinch
pepper, black ground pinch
oregano, dried pinch

Instructions

1. Heat a pan on a low setting.
2. Roast the sunflower seeds without fat in the pan, stirring constantly, for about 2 to 3 minutes.
3. Place the roasted seeds into a tall container.
4. Blend the seeds together with water until smooth.
5. Wash the herbs and shake them dry.
6. Pluck the leaves from the stems.
7. Finely chop the herbs.
8. Set aside one tablespoon of the chopped herbs.
9. Fold the remaining herbs into the sunflower seed cream.
10. Season the cream generously with salt, pepper, and oregano.
11. Serve the sunflower seed cream and sprinkle it with the reserved fresh herbs.

Nutrition per serving

kcal: 441
Protein: 17 g · Fett/Fat: 35 g · Carbs: 14 g