🍳 Creamy Sunflower Seed Spread with Tomato

Name: Creamy Sunflower Seed Spread with Tomato
Total time: 30 min
Yield: 4 servings
Ingredients: sunflower seeds 300 g; water 300 ml; basil, fresh 10 g; tomato paste 4 tbsp; salt pinch; pepper, black ground pinch; oregano, dried 1 tsp; cayenne pepper pinch

450 kcal · 30 min · 4 servings

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Ingredients

sunflower seeds 300 g
water 300 ml
basil, fresh 10 g
tomato paste 4 tbsp
salt pinch
pepper, black ground pinch
oregano, dried 1 tsp
cayenne pepper pinch

Instructions

1. Heat a frying pan over low heat.
2. Roast the sunflower seeds in the pan without any fat. Shake the pan regularly. Roast them for about 2 to 3 minutes.
3. Place the roasted sunflower seeds into a tall container.
4. Add some water.
5. Blend the mixture finely with a blender until it becomes creamy.
6. Wash the fresh basil thoroughly.
7. Shake the basil dry.
8. Pluck the basil leaves off the stems.
9. Finely chop the basil leaves.
10. Stir the tomato paste into the sunflower seed cream.
11. Season the cream generously with salt.
12. Season the cream with black pepper.
13. Season the cream with oregano.
14. Sprinkle the finished spread with a pinch of cayenne pepper.
15. Sprinkle the spread with the freshly chopped basil leaves.
16. Serve the spread.

Nutrition per serving

kcal: 450
Protein: 19 g · Fett/Fat: 32 g · Carbs: 22 g