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🍽️ Summer Grilled Vegetables
295 kcal · 30 min · 4 servings
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Ingredients
- Aubergines 1 pc
- Zucchini 2 pc
- Pepper, red 1 pc
- Pepper, yellow 1 pc
- Rosemary, fresh 5 g
- Bay leaves, dried 2 pc
- Oregano, dried 5 g
- Olive oil 3 tbsp
- Sea salt 2 tsp
- Pepper, black ground 2 tsp
- Vine tomatoes 5 pc
- Vegan shepherd's delight 120 g
- Pine nuts 30 g
- Lemon juice 1 tsp
Instructions
- 1. Preheat the smoker to 220 degrees Celsius.
- 2. Wash the eggplant and the zucchini thoroughly.
- 3. Remove the hard ends from the eggplant and zucchini.
- 4. Cut the eggplant and zucchini into quarters.
- 5. Slice the eggplant and zucchini quarters into thin slices.
- 6. Wash the bell pepper.
- 7. Halve the bell pepper.
- 8. Remove the core from the bell pepper.
- 9. Cut the bell pepper into strips.
- 10. Wash the rosemary.
- 11. Shake the rosemary dry.
- 12. Place the eggplant, zucchini, bell pepper, bay leaves, oregano, and rosemary on a deep baking sheet.
- 13. Add the olive oil, sea salt, and a generous pinch of freshly ground black pepper.
- 14. Mix everything thoroughly with your hands.
- 15. Place the tray on the upper rack in the smoker.
- 16. Let the vegetables simmer for about 30 minutes.
- 17. In the meantime, wash the tomatoes.
- 18. Quarter the tomatoes.
- 19. Let the Genießer Block drain.
- 20. Fold the quartered vine tomatoes into the vegetables.
- 21. Sprinkle the vegetables with the Genießer Block.
- 22. Sprinkle the vegetables with pine nuts.
- 23. Let the vegetables simmer for another 15 minutes.
- 24. Season the vegetables with more salt and pepper if necessary.
- 25. Finish the vegetables with lemon juice to taste before serving.
- 26. Enjoy your meal!
- 27. Tip: If you do not have a smoker, bake the vegetables in the oven at 220 degrees Celsius (top and bottom heat) for about 30 minutes.
Nutrition per serving
- kcal: 295
- Protein: 13 g · Fett/Fat: 18 g · Carbs: 22 g