🍳 Soy Drink Porridge

Name: Soy Drink Porridge
Total time: 30 min
Yield: 4 servings
Ingredients: oat flakes, fine 160 g; oil 1 tbsp; soy drink 500 ml; water 300 ml; blueberries, fresh 100 g; clementine 2 pcs.; hazelnut kernels, whole 100 g; mint, fresh 10 g; honey 1 tbsp

490 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

oat flakes, fine 160 g
oil 1 tbsp
soy drink 500 ml
water 300 ml
blueberries, fresh 100 g
clementine 2 pcs.
hazelnut kernels, whole 100 g
mint, fresh 10 g
honey 1 tbsp

Instructions

1. In a pot, toast the oat flakes together with the oil over medium heat for about 2 minutes until they become aromatic. Then add the soy drink and water and simmer the porridge for about 10 minutes over medium heat, stirring constantly.
2. Wash the blueberries thoroughly. Peel the clementine and remove the segments. Coarsely chop the hazelnuts. Wash the mint, pat it dry thoroughly, and pick the leaves off the stems.
3. Season the soy drink porridge with honey and divide it among bowls. Garnish with blueberries, clementines, hazelnuts, and mint, then serve. Enjoy your meal!

Nutrition per serving

kcal: 490
Protein: 13 g · Fett/Fat: 19 g · Carbs: 68 g