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🍝 Soba Noodles with Beef and Broccoli

680 kcal · 30 min · 4 servings

Ingredients

• Garlic cloves 1 pc.
• chili pepper Mix 1 pc.
• Broccoli 1 pc.
• Spring onions 1 bunch
• minute steaks from beef 600 g
• Soy sauce 4 tbsp
• Soba Noodles 300 g
• Oil 3 tbsp
• Eggs 4 pc.
• Salt pinch
• Pepper, black ground pinch
• Sesame, white 2 tbsp

Instructions

1. 1. Peel the garlic and slice it thinly.
2. 2. Wash the chili peppers, halve them, remove the seeds and stem, and slice them into strips.
3. 3. Wash the broccoli thoroughly and divide it into small florets.
4. 4. Clean the spring onions, cut off the roots, and slice them into rings.
5. 5. Rinse the meat, pat it dry with a kitchen towel, and slice it into strips.
6. 6. Marinate the meat strips in a bowl with soy sauce.
7. 7. Bring about 3 liters of water to a boil in a large pot.
8. 8. Cook the noodles together with the broccoli for approx. 5 minutes in the boiling water.
9. 9. Drain the noodles and broccoli in a sieve.
10. 10. Reserve about 1 cup of the cooking water.
11. 11. Heat 2 tablespoons of oil in a pan over high heat.
12. 12. Fry the garlic and chili peppers for about 1 minute.
13. 13. Remove the meat from the soy sauce and set the sauce aside.
14. 14. Fry the beef for about 2 minutes.
15. 15. Deglaze the meat with the soy sauce.
16. 16. Add the noodles and broccoli and mix everything well.
17. 17. Add some cooking water if needed and season to taste.
18. 18. Heat 1 tablespoon of oil in another pan over high heat.
19. 19. Crack the eggs into the pan and fry them for about 4 minutes to make sunny-side-up eggs.
20. 20. Season the sunny-side-up eggs with salt and pepper.
21. 21. Plate the noodles with beef and broccoli.
22. 22. Sprinkle the dishes with spring onions and sesame seeds.
23. 23. Serve the dish and enjoy!

Nutrition per serving

• kcal: 680
• Protein: 45 g · Fett/Fat: 26 g · Carbs: 61 g