← All recipes

🥤 Berry and Pear Smoothie

152 kcal · 30 min · 4 servings

Ingredients

• Berry mix, frozen 300 g
• Pears 1 pc.
• Soy drink 800 ml
• Sugar pinch

Instructions

1. 1. Let the berries thaw. Wash the pear, peel it, remove the core and seeds, and cut it into coarse cubes.
2. 2. In a tall container, blend the berries with the pear and the soy drink until smooth. Sweeten with sugar to taste, pour into glasses, and serve. Enjoy your meal!

Nutrition per serving

• kcal: 152
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 30 g