🥤 Smoothie Bowl with Oats

Name: Smoothie Bowl with Oats
Total time: 30 min
Yield: 4 servings
Ingredients: oat flakes, fine 100 g; bananas 2 pcs.; blueberries, fresh 200 g; pears 2 pcs.; yogurt, low-fat 500 g; honey 1 tbsp

368 kcal · 30 min · 4 servings

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Ingredients

oat flakes, fine 100 g
bananas 2 pcs.
blueberries, fresh 200 g
pears 2 pcs.
yogurt, low-fat 500 g
honey 1 tbsp

Instructions

1. Heat a pan over medium heat and toast the oats without fat for about 3 minutes. Peel the bananas and slice one banana. Rinse the blueberries thoroughly. Wash the pears, quarter them, remove the core, and cut into coarse pieces.
2. In a tall container, blend the uncut banana, two-thirds of the blueberries, the pears, and the yogurt until smooth. Sweeten with honey and distribute into bowls. Top with banana slices, blueberries, and toasted oats, then enjoy. Bon appétit!

Nutrition per serving

kcal: 368
Protein: 13 g · Fett/Fat: 5 g · Carbs: 65 g