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🍽️ Sesame Hummus with Roasted Broccoli and Carrots

232 kcal · 30 min · 4 servings

Ingredients

• Broccoli 2 pcs.
• Carrots 4 pcs.
• Organic Limes 1 pcs.
• Olive oil 6 tbsp.
• Beet syrup 1 tsp.
• Salt pinch
• Pepper, black ground pinch
• Chickpeas 400 g
• Garlic cloves 1 pcs.
• Sesame, white 2 tbsp.

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with fan setting.
2. 2. Wash the broccoli thoroughly and shake it dry.
3. 3. Break the broccoli into small florets.
4. 4. Leave about 2 centimeters of the stem attached to each floret.
5. 5. Wash the carrots as well.
6. 6. Peel the carrots.
7. 7. Halve the carrots lengthwise.
8. 8. Quarter the carrot halves lengthwise as well.
9. 9. Wash the lime.
10. 10. Halve the lime.
11. 11. Squeeze the juice out of the lime.
12. 12. Line a baking tray with baking paper.
13. 13. Spread the broccoli on the tray.
14. 14. Spread the carrots on the tray.
15. 15. Add 2 tablespoons of olive oil to the vegetables.
16. 16. Add some beet syrup.
17. 17. Season with salt.
18. 18. Season with pepper.
19. 19. Mix everything well.
20. 20. Roast the vegetables in the oven.
21. 21. Let the vegetables roast for about 25 minutes.
22. 22. Pour the chickpeas into a sieve.
23. 23. Rinse the chickpeas with water.
24. 24. Let the chickpeas drain well.
25. 25. Peel the garlic.
26. 26. Slice the garlic into thin slices.
27. 27. Take a frying pan.
28. 28. Add the sesame seeds to the pan.
29. 29. Do not add any fat.
30. 30. Place the pan on medium heat.
31. 31. Roast the sesame seeds.
32. 32. Let the sesame seeds roast for about 3 minutes.
33. 33. Wait until the sesame seeds are golden brown.
34. 34. Remove the pan from the heat.
35. 35. Add 4 tablespoons of olive oil to the sesame in the pan.
36. 36. Add the garlic slices to the sesame.
37. 37. Mix everything well.
38. 38. Let the mixture infuse without heat.
39. 39. Let the mixture infuse for about 1 to 2 minutes.
40. 40. Take a tall container.
41. 41. Add the chickpeas to the container.
42. 42. Add the sesame-oil mixture to the chickpeas.
43. 43. Add 6 tablespoons of cold water.
44. 44. Blend the mixture until smooth.
45. 45. Add the lime juice to the hummus.
46. 46. Season the hummus with salt.
47. 47. Season the hummus with pepper.
48. 48. Take the roasted broccoli out of the oven.
49. 49. Take the roasted carrots out of the oven.
50. 50. Plate the broccoli and carrots.
51. 51. Add the sesame hummus.
52. 52. Serve the dish.

Nutrition per serving

• kcal: 232
• Protein: 7 g · Fett/Fat: 12 g · Carbs: 27 g