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🍽️ Filleting Sole

385 kcal · 30 min · 4 servings

Filleting Sole Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the turbot under cold water and pat dry with a kitchen towel. Make a diagonal cut at the head with a sharp knife.
  2. 2. Turn the knife and carefully cut along the central bone. Separate the flesh from the tail fin.
  3. 3. Remove one fillet from the fish. To do this, carefully slide the tip of the knife under the cut and lift the fillet along the bone.
  4. 4. Repeat the same process for the second fillet.
  5. 5. Turn the turbot and repeat the process for the remaining fillets. The fish has a total of 4 fillets.
  6. 6. You can find a suitable recipe for turbot here: [recipeLink=303554]

Nutrition per serving