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🥗 Pollack fillets on fresh lemon spinach

383 kcal · 30 min · 4 servings

Pollack fillets on fresh lemon spinach Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the pollack fillets overnight in the refrigerator.
  2. 2. Wash one lemon thoroughly under hot water.
  3. 3. Grate about one teaspoon of fine lemon zest.
  4. 4. Cut the lemon in half and squeeze out the juice.
  5. 5. Wash a second lemon under hot water.
  6. 6. Slice the second lemon into thin rounds.
  7. 7. Mix butter with half of the lemon zest in a bowl.
  8. 8. Stir in one teaspoon of lemon juice and salt into the butter.
  9. 9. Rinse the thawed pollack fillet.
  10. 10. Pat the fish dry with kitchen paper.
  11. 11. Season the fish with salt and pepper.
  12. 12. Place the fish on an aluminum grilling tray.
  13. 13. Top the fish with the lemon slices.
  14. 14. Distribute small pieces of butter on the fish.
  15. 15. Cook the fish for approx. 12 minutes on the hot grill.
  16. 16. Alternatively, bake the fish for approx. 15 minutes in the oven at 175 °C top/bottom heat.
  17. 17. Wash the spinach.
  18. 18. Let the spinach drain well.
  19. 19. Roughly tear the spinach into bite-sized pieces.
  20. 20. Whisk olive oil with one tablespoon of lemon juice in a bowl.
  21. 21. Add the remaining lemon zest to the dressing.
  22. 22. Season the dressing with salt and pepper.
  23. 23. Toss the spinach with the dressing in the bowl.
  24. 24. Plate the spinach on plates.
  25. 25. Place one fish fillet on top of the spinach.
  26. 26. Drizzle the dish with the butter sauce from the grilling tray.
  27. 27. Serve the dish immediately.

Nutrition per serving