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🍽️ Pollack with Creamy Sauerkraut
485 kcal · 30 min · 4 servings
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Ingredients
- haddock fillet, frozen 600 g
- sauerkraut 800 g
- onions, yellow 1 pc.
- oil 3 tbsp
- whipping cream 200 g
- salt pinch
- chives, fresh 10 g
- butter 1 tbsp
Instructions
- 1. Thaw the pollack overnight in the refrigerator.
- 2. Drain the sauerkraut in a colander.
- 3. Halve the onion and peel it.
- 4. Dice the onion into small cubes.
- 5. Heat 1 tablespoon of oil in a pot over medium heat.
- 6. Sauté the onion cubes for about 2 to 3 minutes until they are colorless.
- 7. Add the sauerkraut and cook it for about 1 minute.
- 8. Deglaze the mixture with cream.
- 9. Season the mixture with salt.
- 10. Reduce the heat and let the sauerkraut simmer for about 10 minutes, stirring occasionally.
- 11. Wash the chives and pat them dry.
- 12. Cut the chives into fine rings.
- 13. Rinse the pollack and pat it dry.
- 14. Season the pollack with salt.
- 15. Heat 2 tablespoons of oil and 1 tablespoon of butter in a frying pan over medium to high heat.
- 16. Fry the pollack for about 2 to 3 minutes on each side.
- 17. Finally, adjust the seasoning of the creamed sauerkraut with salt and pepper.
- 18. Serve the creamed sauerkraut in deep plates.
- 19. Place the pollack on top of the sauerkraut.
- 20. Sprinkle the dish with the chive rings.
Nutrition per serving
- kcal: 485
- Protein: 29 g · Fett/Fat: 30 g · Carbs: 18 g