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🍽️ Pollock with Pumpkin Topping
575 kcal · 30 min · 4 servings
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Ingredients
- Pollack fillet, frozen 600 g
- Potatoes, floury 500 g
- Butternut pumpkin 500 g
- Salt pinch
- Lemons 1 pc.
- Dill, fresh 20 g
- Pepper, black ground pinch
- Whipping cream 200 ml
- Butter 2 tbsp
- Milk 100 ml
- Nutmeg, ground pinch
- Eggs 2 pc.
- Gouda, grated 150 g
Instructions
- 1. Let the pollock thaw overnight in the refrigerator.
- 2. Wash the potatoes, peel them, and cut them into coarse cubes.
- 3. Peel the pumpkin, halve it, and scrape out the seeds with a spoon.
- 4. Cut the pumpkin into cubes.
- 5. Put the potatoes and pumpkin into a pot.
- 6. Cover the vegetables with salted water.
- 7. Bring the water to a boil.
- 8. Reduce the heat to medium.
- 9. Cover the pot.
- 10. Let the vegetables cook for about 20 minutes.
- 11. Halve the lemon.
- 12. Squeeze the juice from the lemon.
- 13. Wash the dill.
- 14. Shake the dill dry.
- 15. Finely chop the dill.
- 16. Wash the pollock.
- 17. Pat the pollock dry.
- 18. Divide the pollock into 8 equal pieces.
- 19. Season the pollock with about 1 teaspoon of lemon juice.
- 20. Season the pollock with salt and pepper.
- 21. Place the fish pieces in a baking dish.
- 22. Pour cream over the fish.
- 23. Preheat the oven to 200 degrees Celsius (convection).
- 24. Drain the cooked vegetables.
- 25. Return the vegetables to the pot along with butter and milk.
- 26. Mash the mixture into a puree using a potato masher.
- 27. Season the puree with salt, pepper, and nutmeg.
- 28. Season the puree with the chopped dill.
- 29. Separate the eggs.
- 30. Use the egg whites for another purpose.
- 31. Fold the egg yolks into the puree.
- 32. Fold the Gouda cheese into the puree.
- 33. Spread the potato-pumpkin mixture over the pollock.
- 34. Bake the dish in the oven for about 20 minutes.
- 35. Take the pollock with pumpkin topping out of the oven.
- 36. Let the dish cool down slightly.
- 37. Serve the dish.
Nutrition per serving
- kcal: 575
- Protein: 33 g · Fett/Fat: 28 g · Carbs: 48 g