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🍽️ Crispy Pork Medallions with Oven Potatoes, Beans, and Rosemary Crust
564 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Pork tenderloin 600 g
- Potatoes, mostly waxy 1 kg
- Rosemary, fresh 10 g
- Olive oil 5 tbsp
- Green beans 400 g
- Shallots 2 pcs
- Pepper, black ground pinch
- Breadcrumbs 3 tbsp
- Butter 3 tbsp
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan setting.
- 2. Bring a pot with one liter of salted water to a boil and cover it.
- 3. Rinse the pork fillets and pat them dry with kitchen paper.
- 4. Cut the meat into round medallions and let them come to room temperature.
- 5. Wash the potatoes thoroughly and cut them lengthwise into quarters.
- 6. Wash the rosemary and dry the leaves.
- 7. Strip the needles from the stems and chop them finely.
- 8. Mix the potatoes in a bowl with two-thirds of the chopped rosemary.
- 9. Add one tablespoon of olive oil and some salt and mix everything well.
- 10. Place the potatoes skin-side down on a baking sheet.
- 11. Roast the potatoes in the oven for about 25 minutes.
- 12. Rinse the beans and pat them dry.
- 13. Trim the ends of the beans thinly.
- 14. Put the beans into the boiling salted water and cook them for 10 minutes.
- 15. Drain the beans in a sieve.
- 16. Rinse the beans with cold water and let them drain.
- 17. Halve the shallots and peel them.
- 18. Dice the shallots finely.
- 19. Heat one tablespoon of olive oil in a pan over medium to high heat.
- 20. Salt the pork medallions.
- 21. Fry the medallions for about 3 minutes on both sides.
- 22. Pepper the meat after frying.
- 23. Wrap the meat in aluminum foil and let it rest.
- 24. Leave the pan juices in the pan and do not clean it.
- 25. Add two tablespoons of olive oil and breadcrumbs to the pan.
- 26. Roast the crumbs on medium heat for 2 minutes until golden brown.
- 27. Add the remaining rosemary and some salt.
- 28. Roast the mixture briefly and place it on a plate.
- 29. Clean the pan thoroughly.
- 30. Heat one tablespoon of olive oil in the clean pan over medium heat.
- 31. Fry the shallots for about 2 minutes.
- 32. Add the drained beans and three tablespoons of butter to the pan.
- 33. Mix everything and warm it for one minute.
- 34. Season the beans with salt and pepper.
- 35. Take the potatoes out of the oven.
- 36. Plate the potatoes, pork medallions, beans, and crumbs.
- 37. Enjoy your meal!
Nutrition per serving
- kcal: 564
- Protein: 36 g · Fett/Fat: 32 g · Carbs: 36 g